Notes
Update.
Saw the doc about the foot. Looks like my inserts have become too narrow for my foot. My arch collapses over the medial side of the insert, thus the extra arch pain. He recommended some generic wide superfeet. Put them in today, and it made all the difference. Doesn't look like I'll have to take as much down time as I was expecting. Definitely something to keep monitoring, but should be back to regular workouts next week.
Today was just a mile pick up every other mile based off of effort. Shot for a comfortable longer tempoish pace. Tried to head to the track for zooms after but looked like high school xc practices are starting up again. I'll have to find out when their scheduled for the track.