Notes
this was my longest run ever. felt pretty good. started out nice and easy and went about 6:50's finishing up on ecm. however, i started my afternoon on a shitty note. after i left from work i was biking past a tour of the campus and completely at shit at high speeds. i did a kinda side flip over my handlebars and skidded a couple of feet on the street/curb. when i sat up a few seconds later there were like 4 moms running over to me to see if i was ok. i felt like a jack ass but it was definatly one of my more manly falls i've taken.