Notes
Long run with Jack. He had 18 with the last 4 at 5:30. Decided to join in. Met at the band shell then over to and around Nakomis and back. Started the tempo back on Harriet. Everything was feeling great but I knew the tempo part was going to be tough. Got started and the first quarter was in like 80sec so I knew Jack was ready to go. I, however, was not ready for 5:20s after 14 already. Sat a 800 in I let him go and just trailed behind. Mile one at 5:28, which felt great. Then started to feel a bit of a second wind the rest of the way. Mile two 5:28, again feeling good. I decided only to do two and cool down home. It wasn't that I was feeling rough, but I had already done two quality workouts earlier this week, and I didn't necessarily need this one, especially during a longer long run.
Pleased with how everything felt. Excited for the fall.