Notes
No TC mile today, bummer. The rain/storms/tornado warnings I guess puts volunteers at risk. Oh well, 3x2mile it is for me instead, which was probably better anyway.
First set all at MP. 2-2:30min easy. Second set, mile one at MP, mile 2 at threshold. easy recovery again. Third set, mile at MP then mile at 5k/10k pace. Couldn't believe how well I held everything together. The fist round was pretty solid, and the recovery felt like it wasn't needed. Round two still solid, even through the tempo pace stuff. Going into the last set, again, first mile was smooth. Hit the 1/2mile through 2:31, then 2:26 for the final 1/2mile. Wasn't sure what to expect as I ended up going into the wind for the final K. Turned out not to be bad at all. I'm getting pretty pumped for grandmas!