Run: Hill Previous Next

10/1/2013

8:15 AM

7.5 mi

50:36.13

6:43 mi

Ratings

9 / 10
7 / 10
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Notes

Tough mentally today. Getting up late didn't help that much either. I really don't like making excuses but a few things made it difficult workout this morning. Goal was 4xhill, then 3miles at 5:30ish effort.

Didn't get out the door till quarter after 8, with no breakfast. Wasn't sure how that would play out, but it was all I could think about. HIlls went fine. They felt great. But after a mile into the tempo, things got difficult. I just felt hungry is the best way to put it. As I was coming up on two miles, my legs were moving fine, but it was my stomach that was difficult. What sealed the deal for me this morning was the port-a-jon cleaning truck on the path. As I passed that, I just got a great big woof of shit, and I was out of it mentally.

Thankfully, I have some solid workouts to fall back on already this year, and some milage to go with that. Still pretty confident about TC. Thinking 53:00 or better. Depends on conditions I suppose.

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