7/24/2008
12.5 mi
1:20:31
6:27 mi
Brooks Adrenaline 8
did a modified version of bluebridge and then buckshot. started at about 7:20 pace and miles 8-11 where 6:14, 6:09, and 6:02. felt alright considering i tried running at 4:30 this morning and puked a block in.