Notes
Cruise intervals today. Had a hard time fitting in my runs. Was considering getting out the door at 4:30 this morning but when my alarm went off I said screw it. So after work, I had to bring the car in to get a wheel bearing replaced, which took another hour out of my day. So, I got back from work, brought the car in, did a warm up (the only time I've ever ran with a phone, so I could receive a call from the mechanics), got the schtick on the car, they need it till tomorrow. So I did my tempo on route to help coach a youth track club (every tues and thurs nights). Stood in the cold for an hour, then did my cool down back home. Then back to work at 9 for some mosquito lab work for a half hour, now I'm logging this.
Anyway, tempo was alright. 1 mile eased into it at 5:22, shooting for a min easy, but they way the connecters were set up from lake to lake, I had to extend it to almost three minutes (other reason this probably felt alright). Then two miles at 5:22, then 5:20 both into the wind. Felt realllly strong through these. Then two minutes easy, followed by another mile at 5:14. Legs felt nice and strong.