Notes
Longest run in a while. Definitely within the year. Got back from WI and decided to rest for about 2hours before getting out the door. Headed toward Nakomis on the Parkway, did a lap and came back on the Parkway to Harriet. Went around a lap and a half then turned around to head home. Felt great the entire time, but I still need to work on not running these too quick. Hoping to average around 7min pace, but kept getting ahead of myself. Will certainly be going slow tomorrow.
On another note, this marks about a year of training without injury. I think the diligent lifting has been paying off. Time to start thinking about another marathon.