Notes
Down time? The last three weeks I've been struggling on my normal runs. Today was finally the sign I think I need to take some active rest. Shooting for a 110min long run but there was no way I was going to make it. Met up with Kieser at Nakomis. Ran there then around the lake and back and it felt like I was doing a tempo. Its been a while sign I took some off time, almost a year, and I think its due. Probably good timing considering grandmas was this weekend so a lot of people are taking a little recovery. Also, there have been some foot issues I've been neglecting while I have been somewhat tunnel visioned into volume lately. I'll take 10 days of active rest starting tomorrow. Get my iron stores back up, and let my foot heel.