Notes
This was pretty tough. Didn't do four. I was feelin' the lactic burn hard on the last 300m of the third K. Don't know how far I could have held pace on the fourth but decided to stop then. Looking back on it I wish I would have given it a shot. That would have definitely boosted my mental toughness. Feels good to be running like this again.
Bike
Circuits
Lift
Ice