7/22/2010
4 mi
22:50
5:43 mi
ASICS Gel-1150 white/lilac/lightning
Progressive down tempo into a tempo. A little rainy out. A bit rough at the start, probably from the swimming earlier but after the first lap started to feel a lot better.
5:50
5:44
5:42
5:33
Stretch
Abs
Shower
Watch pearson play vidjia games