Notes
Fartlek today. Garmin's been acting all weird lately. Apparently I was running 5 min pace on my warmup. Did a hard reset before the workout, which took forever to finish. That and my power button is super finicky. Maybe time for something new?. Finally got going and it appeared to feel more accurate again, my mile markers on the lake were definitely on at least.
Did 2mile at tempo, 2min rest, 1.5mile at 10k, 2 min rest, and mile at 5k followed by 3 by 200m hills. Felt solid throughout with the execption of having to crap my pants during the entire thing. I kept telling myself "I'll finish this pickup and hit up the john. I literally finished my last mile, and waddled to the porto john by the stairs on the south end. On the plus side, ran into John, Nick and Anders (I think) around Harriet.
Got home as Haley finished her run. We both left for LA to get some lifting in afterward.