Notes
Just no luck this week. Was going to do my tempo after a failed effort earlier this week on Tuesday. Got rolling, and had some nasty tendon rubbing/clicking on the back of my right knee. Nothing painful, but definitely not good to push through a workout. Ended up just cruising my way home, and ran into my old teammate from Green Bay East who just moved to town last week. Haven't seen each other in person probably since 2006. Weird.
As for the workouts this week. I guess I'll just down tempo the last three miles of my long run this weekend and call it good. Hopefully three times is a charm. We'll see.