Run: Tempo Previous Next

1/26/2010

8 mi

55:00

6:53 mi

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Notes

Down tempo on II. Took about 5 min to start feeling good. Ran mainly with Runz and Connor. I think I the run yesterday I took a awkward step when we turned around after realizing we missed our turn and twisted my knee somehow. I could feel it at the start of the run and the zooms. Thus begins icing.

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