Notes
A real solid tempo today out at the industrial loop. Did the work out with Bordin and Borglin. Knee felt good on the way out, during the tempo, and on the way back but was pretty sore during the circuits. When we finished the tempo felt like I had 3 more miles left in me at that pace. Real pleased with how things went.
1. 5:36
2. 5:29
3. 5:26
plus 3:30 to make an even 20min.
finish minutes on bike
circuits
stretch
abs
lift
ice