Notes
Tried for some K's today. The wind hasn't been in my favor this week. Storms this morning, then wind out of the west the rest of the day. Began towards the Greenway for a warm up with some strides and drills. Then just past the bridge over Hiawatha to start the intervals. Goal was 5-6x K at 3:05. Made it through 5 a tad slower. After the first one I had a feeling I was in for a hurt. Against the wind all the way along the Greenway so I adjusted my times to be 3:08-10. After the second one I decided I would only shoot for 5, and took the "shorter" route home. Third and fourth were both probably the hardest mentally to push through. But the last, for some reason, I got a bit of a second wind and I think had I just manned up and planned on going for the longer route, I could have done another without defeating the purpose of the workout. Either way, glad to end on a good note. Around Calhoun and Harriet to end with some hill sprints. Overall, pleased with how things turned out.