Notes
Pretty sweet route with Kieser. Started just off of Cedar Lake, then up through Theodore Wirth to Victory Parkway. Took that over to the River Road, then down to Cedar Trail all the way back. Solid hills to start, then flattened out the second half. Ran in the Adios Boosts, pretty sure that will be my Grandmas shoe this year. Its been a toss up between that or the ST 5. Ran with out much in the stomach so hopefully that got some efficient fuel usage going. Felt strong the whole way. Did some drills and sprints with Kieser to round off a solid weekend.