Notes
steeple conference. Felt good through the first k. under control. i had a few bad barriers (maybe 3) through the entire race. Started out near the end of the pack, like usuall. People started falling back and i kept on picking one runner off at a time. the last 2 laps hurt pretty bad. I got a little nervous going up to the waterpit on those laps. with about 500 left i felt a bit of a second wind (but my legs were still tired as fuck) and put on a surg from 500left to 350 left. got myself under control again for that last water pit and then put on as much as a surge as i could to the finish. I passed o'grady on that last bit of track from the last barrier to the finish line. that felt pretty sweet.