6/12/2013
3:35 PM
10.9 mi
1:09:10.70
6:22 mi
Brooks Ghost 5 (Yellow)
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Goal: 6mile progression ending on 5:30ish pace. Felt right on, but definitely still feel sluggish in the legs. Good week for a down week. Plan on this being the only quality day too. Hill sprints and lifting after.