| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:10:00 |
6:50 |
 |
| 7/17/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:01:00 |
6:36 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:35 |
4:35 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:15:30 |
7:12 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
7.8 mi |
55:00 |
7:06 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
11.8 mi |
1:22:00 |
6:59 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/7/2008 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:10:00 |
6:22 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:16:00 |
7:15 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 6/22/2008 |
Run |
|
Race |
13.1 mi |
1:13:04 |
5:35 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:04:57 |
7:04 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:00 |
6:53 |
|
|