Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2009 Run
Random Route
Easy 5.8 mi 40:00 6:58
1/15/2009 Run
Random Route
Easy 6.3 mi 45:00 7:12
1/14/2009 Run
Random Route
Easy 5.0 mi 36:00 7:12
1/13/2009 Run
Random Route
Interval 6.3 mi 44:22 7:06
1/13/2009 Run
Random Route
Easy 5.0 mi 36:00 7:12
1/12/2009 Run
Random Route
Cruise 10.0 mi 1:10:00 7:00
1/11/2009 Run
Random Route
Cruise 6.5 mi 47:00 7:14
1/9/2009 Run
Random Route
Cruise 8.3 mi 58:00 7:02
1/8/2009 Run
Random Route
Cruise 9.0 mi 1:05:00 7:14
1/7/2009 Run
Random Route
Easy 8.3 mi 1:00:00 7:17
1/6/2009 Run
Random Route
Cruise 8.8 mi 1:00:00 6:52
1/5/2009 Run
Random Route
Cruise 11.0 mi 1:15:35 6:53
1/4/2009 Run
Random Route
Easy 7.0 mi 50:00 7:09
1/3/2009 Run
Random Route
Easy 5.5 mi 40:00 7:17
1/2/2009 Run
Random Route
Easy 6.3 mi 45:00 7:12
1/1/2009 Run
Random Route
Cruise 5.5 mi 35:00 6:22