| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
 |
| 1/15/2009 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/13/2009 |
Run |
Random Route |
Interval |
6.3 mi |
44:22 |
7:06 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/12/2009 |
Run |
Random Route |
Cruise |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/11/2009 |
Run |
Random Route |
Cruise |
6.5 mi |
47:00 |
7:14 |
|
| 1/9/2009 |
Run |
Random Route |
Cruise |
8.3 mi |
58:00 |
7:02 |
|
| 1/8/2009 |
Run |
Random Route |
Cruise |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 1/6/2009 |
Run |
Random Route |
Cruise |
8.8 mi |
1:00:00 |
6:52 |
|
| 1/5/2009 |
Run |
Random Route |
Cruise |
11.0 mi |
1:15:35 |
6:53 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/1/2009 |
Run |
Random Route |
Cruise |
5.5 mi |
35:00 |
6:22 |
|
|