| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2009 |
Run |
Random Route |
Interval |
1.9 mi |
13:41 |
7:13 |
 |
| 4/27/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:15 |
6:58 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/24/2009 |
Run |
Random Route |
Barefoot |
3.4 mi |
25:00 |
7:22 |
|
| 4/24/2009 |
Run |
Random Route |
Warm up |
3.5 mi |
25:00 |
7:09 |
|
| 4/24/2009 |
Run |
Random Route |
Interval |
2800.0 m |
10:25 |
6:00 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:45 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 4/10/2009 |
Run |
Random Route |
Warm up |
3.7 mi |
26:00 |
7:02 |
|
| 4/10/2009 |
Run |
|
Race |
5.0 km |
15:11 |
4:54 |
|
| 4/10/2009 |
Run |
Random Route |
Barefoot |
1.5 mi |
10:00 |
6:51 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.1 mi |
42:38 |
7:00 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
1.4 mi |
10:00 |
7:15 |
|
| 4/7/2009 |
Run |
Random Route |
progression |
3.5 mi |
20:00 |
5:43 |
|
| 4/7/2009 |
Run |
Random Route |
Interval |
1600.0 m |
5:04 |
5:06 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/3/2008 |
Run |
|
Race |
2.5 mi |
13:42 |
5:29 |
|
|