| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2015 |
Run |
|
Cruise |
5.0 mi |
31:57 |
6:22 |
 |
| 7/31/2015 |
Run |
|
Easy |
2.3 mi |
15:32 |
6:53 |
|
| 7/30/2015 |
Run |
|
Easy |
2.3 mi |
15:57 |
7:00 |
|
| 7/30/2015 |
Run |
|
Easy |
2.2 mi |
16:32 |
7:23 |
|
| 7/30/2015 |
Run |
|
Easy |
7.0 mi |
51:55 |
7:24 |
|
| 6/20/2015 |
Run |
|
Easy |
3.0 mi |
21:29 |
7:09 |
|
| 6/20/2015 |
Run |
|
Cruise |
10.4 mi |
1:09:03 |
6:39 |
|
| 5/3/2015 |
Run |
|
Easy |
12.0 mi |
1:25:18 |
7:07 |
|
| 4/20/2015 |
Run |
|
Easy |
8.0 mi |
54:51 |
6:51 |
|
| 3/25/2015 |
Run |
|
Easy |
5.8 mi |
43:40 |
7:34 |
|
| 3/21/2015 |
Run |
|
Easy |
3.4 mi |
23:28 |
6:50 |
|
| 3/14/2015 |
Run |
|
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 3/8/2015 |
Run |
|
Long |
10.1 mi |
1:07:04 |
6:39 |
|
| 11/2/2014 |
Run |
|
Easy |
5.1 mi |
36:15 |
7:05 |
|
| 10/25/2014 |
Run |
|
Easy |
1.2 mi |
9:41 |
8:05 |
|
| 10/25/2014 |
Run |
|
Easy |
2.5 mi |
18:16 |
7:26 |
|
| 10/25/2014 |
Run |
|
Easy |
3.3 mi |
23:57 |
7:19 |
|
| 10/22/2014 |
Run |
|
Tempo |
12.0 mi |
1:12:45 |
6:03 |
|
| 9/23/2014 |
Run |
|
Cruise |
10.3 mi |
1:08:50 |
6:41 |
|
| 9/22/2014 |
Run |
|
Easy |
4.5 mi |
31:10 |
6:57 |
|
| 9/19/2014 |
Run |
|
Cruise |
11.0 mi |
1:13:34 |
6:41 |
|
| 9/15/2014 |
Run |
|
Cruise |
12.1 mi |
1:18:05 |
6:28 |
|
| 9/15/2014 |
Run |
|
Easy |
5.0 mi |
33:14 |
6:38 |
|
| 9/7/2014 |
Run |
|
Easy |
5.6 mi |
45:30 |
8:11 |
|
| 9/6/2014 |
Run |
|
Easy |
4.0 mi |
32:05 |
7:58 |
|
| 9/6/2014 |
Run |
|
Easy |
2.8 mi |
25:17 |
8:58 |
|
| 9/1/2014 |
Run |
|
Easy |
6.8 mi |
49:23 |
7:18 |
|
| 9/1/2014 |
Run |
|
Easy |
3.0 mi |
21:15 |
7:13 |
|
| 9/1/2014 |
Run |
|
Easy |
1.0 mi |
7:52 |
7:48 |
|
| 8/27/2014 |
Run |
|
Easy |
4.6 mi |
32:16 |
6:58 |
|
| 8/27/2014 |
Run |
|
Easy |
4.6 mi |
31:17 |
6:49 |
|
| 8/23/2014 |
Run |
|
Easy |
5.2 mi |
34:20 |
6:35 |
|
| 8/16/2014 |
Run |
|
Easy |
7.2 mi |
51:01 |
7:09 |
|
| 8/15/2014 |
Run |
|
Easy |
4.3 mi |
30:28 |
7:07 |
|
| 8/15/2014 |
Run |
|
Hill |
9.0 mi |
1:04:09 |
7:07 |
|
| 8/12/2014 |
Run |
|
Easy |
10.0 mi |
1:07:53 |
6:47 |
|
| 8/9/2014 |
Run |
|
Cruise |
10.0 mi |
1:05:42 |
6:34 |
|
| 7/30/2014 |
Run |
|
Easy |
5.1 mi |
36:39 |
7:14 |
|
| 7/30/2014 |
Run |
|
Easy |
5.1 mi |
35:36 |
7:02 |
|
| 7/26/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/23/2014 |
Run |
|
Easy |
6.6 mi |
45:56 |
6:59 |
|
| 7/7/2014 |
Run |
|
Easy |
3.5 mi |
24:36 |
7:00 |
|
| 6/18/2014 |
Run |
|
Easy |
3.9 mi |
26:32 |
6:50 |
|
| 6/8/2014 |
Run |
|
Long |
17.0 mi |
1:47:29 |
6:19 |
|
| 6/7/2014 |
Run |
|
Easy |
4.0 mi |
27:56 |
6:59 |
|
|