| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2016 |
Run |
|
Easy |
6.6 mi |
44:15 |
6:42 |
 |
| 8/16/2015 |
Run |
|
Race |
15.0 km |
52:44 |
5:40 |
|
| 8/4/2015 |
Run |
|
Fartlek |
10.3 mi |
1:07:17 |
6:32 |
|
| 8/4/2015 |
Run |
|
Easy |
3.0 mi |
21:48 |
7:15 |
|
| 3/18/2015 |
Run |
|
Fartlek |
9.0 mi |
57:41 |
6:25 |
|
| 9/24/2014 |
Run |
|
Easy |
5.3 mi |
36:04 |
6:48 |
|
| 9/24/2014 |
Run |
|
Easy |
3.3 mi |
23:51 |
7:18 |
|
| 9/17/2014 |
Run |
|
Tempo |
12.7 mi |
1:18:00 |
6:10 |
|
| 8/30/2014 |
Run |
|
Cruise |
12.7 mi |
1:22:04 |
6:30 |
|
| 8/23/2014 |
Run |
|
Easy |
5.0 mi |
33:40 |
6:41 |
|
| 7/29/2014 |
Run |
|
Tempo |
10.2 mi |
1:03:34 |
6:16 |
|
| 7/15/2014 |
Run |
|
Fartlek |
10.1 mi |
1:04:37 |
6:26 |
|
| 7/10/2014 |
Run |
|
Easy |
3.9 mi |
25:39 |
6:39 |
|
| 6/17/2014 |
Run |
|
Cruise |
10.2 mi |
1:07:28 |
6:37 |
|
|