| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Run |
Random Route |
Cruise |
9.3 mi |
1:03:00 |
6:47 |
 |
| 9/22/2010 |
Run |
Random Route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 9/21/2010 |
Run |
Random Route |
Interval |
6000.0 m |
19:16 |
5:11 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/20/2010 |
Run |
Random Route |
Long |
13.3 mi |
1:30:30 |
6:50 |
|
| 9/19/2010 |
Run |
Random Route |
Cruise |
6.0 mi |
40:30 |
6:45 |
|
| 9/17/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
33:33 |
5:36 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 9/16/2010 |
Run |
Random Route |
Cruise |
7.2 mi |
49:00 |
6:49 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 9/14/2010 |
Run |
Random Route |
Hill |
1800.0 m |
6:32 |
5:51 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
7.8 mi |
56:00 |
7:14 |
|
| 9/13/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:18:00 |
6:56 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
4.6 mi |
31:00 |
6:45 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
5.3 mi |
39:00 |
7:20 |
|
| 9/10/2010 |
Run |
Random Route |
Interval |
2400.0 m |
7:59 |
5:22 |
|
| 9/10/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
27:20 |
5:42 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 9/9/2010 |
Run |
Random Route |
Cruise |
7.4 mi |
53:00 |
7:10 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:02:00 |
7:15 |
|
| 9/7/2010 |
Run |
Random Route |
Interval |
1500.0 m |
4:22 |
4:42 |
|
| 9/6/2010 |
Run |
Random Route |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 9/2/2010 |
Run |
Random Route |
Cruise |
8.3 mi |
1:00:00 |
7:17 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 8/31/2010 |
Run |
Random Route |
Tempo |
5.5 mi |
29:32 |
5:23 |
|
| 8/30/2010 |
Run |
Random Route |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 8/28/2010 |
Run |
Random Route |
Tempo |
6565.0 m |
22:20 |
5:29 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 8/26/2010 |
Run |
Random Route |
Cruise |
7.0 mi |
50:00 |
7:09 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/24/2010 |
Run |
Random Route |
Tempo |
2.5 mi |
13:25 |
5:22 |
|
| 8/23/2010 |
Run |
Random Route |
Long |
11.2 mi |
1:21:00 |
7:14 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 8/21/2010 |
Run |
Random Route |
Cruise |
6.2 mi |
40:00 |
6:28 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 8/19/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
16:16 |
5:26 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 8/17/2010 |
Run |
Random Route |
Cruise |
8.8 mi |
58:18 |
6:38 |
|
| 8/16/2010 |
Run |
Random Route |
Long |
11.8 mi |
1:20:00 |
6:49 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
4.1 mi |
27:23 |
6:41 |
|
| 8/14/2010 |
Run |
Random Route |
Race |
4.0 mi |
22:08 |
5:32 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:06 |
7:01 |
|
| 8/12/2010 |
Run |
Random Route |
Cruise |
6.1 mi |
41:00 |
6:44 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
5.9 mi |
42:00 |
7:05 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 8/6/2010 |
Run |
Random Route |
Cruise |
7.8 mi |
52:00 |
6:43 |
|
| 8/2/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/1/2010 |
Run |
Random Route |
progression |
8.5 mi |
55:00 |
6:29 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/27/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:16:00 |
6:46 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/16/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:15 |
5:45 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/12/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
6.3 mi |
43:30 |
6:58 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 7/6/2010 |
Run |
Random Route |
Cruise |
7.0 mi |
46:00 |
6:35 |
|
| 7/5/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:05:00 |
6:51 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
6.5 mi |
44:10 |
6:48 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
6.3 mi |
45:40 |
7:19 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/23/2010 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 6/21/2010 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/20/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/18/2010 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 6/17/2010 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/14/2010 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/12/2010 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 6/10/2010 |
Run |
|
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 6/9/2010 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 6/3/2010 |
Run |
|
Easy |
0.8 mi |
5:00 |
6:40 |
|
|