| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2013 |
Run |
|
Easy |
2.1 mi |
20:14 |
9:33 |
 |
| 8/21/2012 |
Run |
|
Hill |
9.8 mi |
1:12:00 |
7:24 |
|
| 3/3/2012 |
Run |
|
Easy |
8.8 mi |
1:00:30 |
6:55 |
|
| 3/3/2012 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 2/25/2012 |
Run |
|
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 2/23/2012 |
Run |
|
Tempo |
6.9 mi |
46:00 |
6:43 |
|
| 1/31/2012 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:20 |
|
| 1/20/2012 |
Run |
|
Cruise |
8.5 mi |
58:00 |
6:50 |
|
| 1/11/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/9/2012 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 1/9/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/1/2012 |
Run |
|
Long |
12.7 mi |
1:30:00 |
7:07 |
|
| 12/29/2011 |
Run |
|
Fartlek |
9.1 mi |
1:01:00 |
6:43 |
|
| 12/28/2011 |
Run |
|
Cruise |
6.8 mi |
45:00 |
6:40 |
|
| 12/27/2011 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 12/22/2011 |
Run |
|
progression |
9.2 mi |
1:01:00 |
6:38 |
|
| 12/21/2011 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 12/20/2011 |
Run |
|
Cruise |
8.8 mi |
1:01:00 |
6:59 |
|
| 12/19/2011 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 12/16/2011 |
Run |
|
Cruise |
7.8 mi |
52:00 |
6:43 |
|
| 12/14/2011 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/13/2011 |
Run |
|
Cruise |
7.8 mi |
53:00 |
6:51 |
|
| 12/8/2011 |
Run |
|
Cruise |
7.8 mi |
52:00 |
6:43 |
|
| 12/7/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/2/2011 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 11/29/2011 |
Run |
|
Cruise |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/28/2011 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 11/21/2011 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 11/19/2011 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
|