Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/10/2013 Run   Race 6.0 km 20:00 5:22 11/3/2013 Run   Race 10.0 km 33:26 5:23 9/7/2013 Run Alumni XC Race 4.0 mi 20:56 5:14 9/8/2012 Run   Race 4.0 mi 21:48 5:27 12/17/2011 Run   Cruise 8.8 mi 1:00:00 6:52 11/12/2011 Run   Race 7500.0 m 25:08 5:24 9/10/2011 Run   Easy 4.0 mi 30:00 7:30 9/10/2011 Run Alumni Race 4.0 mi 21:14 5:19 11/13/2010 Run   Race 8.0 km 24:59 5:02 10/30/2010 Run Conference (Colfax) Race 8.0 km 25:46 5:12 10/16/2010 Run Jim Drews La Cross Race 8.0 km 25:34 5:09 10/1/2010 Run   Race 8.0 km 25:58 5:14 9/25/2010 Run Griak Race 8.0 km 26:42 5:23