| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
7.5 mi |
51:00 |
6:48 |
 |
| 12/10/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Race |
8.0 km |
26:17 |
5:18 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/8/2007 |
Run |
Random Route |
Easy |
9.7 mi |
1:06:00 |
6:49 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/6/2007 |
Run |
Random Route |
Tempo |
5.5 mi |
34:47 |
6:20 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
7.3 mi |
51:00 |
7:03 |
|
| 11/2/2007 |
Run |
Random Route |
Interval |
12.6 mi |
1:30:03 |
7:10 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
14.5 mi |
1:40:00 |
6:54 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 9/17/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 9/10/2007 |
Run |
Random Route |
Long |
11.8 mi |
1:17:00 |
6:34 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
7.5 mi |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Long |
7.5 mi |
|
|
|
| 9/6/2007 |
Run |
Random Route |
Long |
12.5 mi |
1:20:00 |
6:24 |
|
| 9/5/2007 |
Run |
Random Route |
Long |
5.5 mi |
35:00 |
6:22 |
|
| 9/4/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 9/3/2007 |
Run |
Random Route |
Long |
14.5 mi |
1:34:00 |
6:29 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Race |
5.0 mi |
26:47 |
5:22 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
|