| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 11/28/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/14/2012 |
Run |
|
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 9/22/2012 |
Run |
|
Easy |
7.8 mi |
54:00 |
6:59 |
|
| 9/21/2012 |
Run |
|
progression |
8.0 mi |
51:00 |
6:23 |
|
| 9/7/2012 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 9/6/2012 |
Run |
|
progression |
7.3 mi |
48:00 |
6:38 |
|
| 8/19/2012 |
Run |
|
Long |
11.3 mi |
1:15:00 |
6:40 |
|
| 8/8/2012 |
Run |
|
Cruise |
8.1 mi |
55:00 |
6:48 |
|
| 8/5/2012 |
Run |
|
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 8/2/2012 |
Run |
|
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 7/31/2012 |
Run |
|
Easy |
1.0 mi |
4:56 |
4:56 |
|
| 7/31/2012 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 7/29/2012 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 7/27/2012 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 7/24/2012 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/22/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/21/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/18/2012 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 7/16/2012 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 7/15/2012 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 7/12/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/10/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/7/2012 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 7/5/2012 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 7/3/2012 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 7/1/2012 |
Run |
|
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 6/27/2012 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 6/24/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/21/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/12/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/6/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/2/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/11/2012 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 5/10/2012 |
Run |
|
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 5/9/2012 |
Run |
|
Tempo |
4.9 mi |
27:08 |
5:35 |
|
| 5/9/2012 |
Run |
|
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 5/8/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/7/2012 |
Run |
|
Fartlek |
9.0 mi |
55:00 |
6:07 |
|
| 5/1/2012 |
Run |
|
Easy |
12.4 mi |
1:30:00 |
7:18 |
|
| 4/22/2012 |
Run |
|
Long |
21.2 mi |
2:17:45 |
6:30 |
|
| 4/21/2012 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:49 |
|
|