| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2012 |
Run |
|
Long |
18.0 mi |
2:06:00 |
7:00 |
 |
| 3/2/2012 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 3/1/2012 |
Run |
|
progression |
4.7 mi |
30:00 |
6:23 |
|
| 3/1/2012 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 3/1/2012 |
Run |
|
Cruise |
2.3 mi |
15:00 |
6:32 |
|
| 2/27/2012 |
Run |
|
Easy |
7.4 mi |
55:30 |
7:30 |
|
| 2/26/2012 |
Run |
|
Long |
16.8 mi |
1:50:19 |
6:36 |
|
| 2/22/2012 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/21/2012 |
Run |
|
progression |
9.6 mi |
1:05:00 |
6:47 |
|
| 2/20/2012 |
Run |
|
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 2/19/2012 |
Run |
|
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 2/10/2012 |
Run |
|
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 2/9/2012 |
Run |
|
Cruise |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/8/2012 |
Run |
|
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 2/4/2012 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 2/3/2012 |
Run |
|
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 2/2/2012 |
Run |
|
Hill |
8.6 mi |
1:00:00 |
6:59 |
|
| 1/30/2012 |
Run |
|
Hill |
8.0 mi |
53:00 |
6:38 |
|
| 1/18/2012 |
Run |
|
Cruise |
11.0 mi |
1:10:00 |
6:22 |
|
| 1/17/2012 |
Run |
|
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 1/10/2012 |
Run |
|
Easy |
5.2 mi |
37:00 |
7:12 |
|
| 1/10/2012 |
Run |
|
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 1/8/2012 |
Run |
|
Long |
14.1 mi |
1:32:00 |
6:32 |
|
| 1/5/2012 |
Run |
|
Cruise |
6.7 mi |
46:00 |
6:55 |
|
| 1/4/2012 |
Run |
|
Easy |
6.8 mi |
49:00 |
7:13 |
|
| 1/3/2012 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 1/3/2012 |
Run |
|
Interval |
6.2 mi |
39:05 |
6:17 |
|
| 1/2/2012 |
Run |
|
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 12/31/2011 |
Run |
|
Cruise |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/30/2011 |
Run |
|
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 12/26/2011 |
Run |
|
Easy |
9.8 mi |
1:12:00 |
7:24 |
|
| 12/24/2011 |
Run |
|
Long |
10.8 mi |
1:12:00 |
6:42 |
|
| 12/18/2011 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 12/15/2011 |
Run |
|
Cruise |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/6/2011 |
Run |
|
Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 12/4/2011 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/1/2011 |
Run |
|
Cruise |
8.0 mi |
51:00 |
6:23 |
|
| 11/26/2011 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/22/2011 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 11/12/2011 |
Run |
|
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 11/10/2011 |
Run |
|
Cruise |
8.1 mi |
56:00 |
6:55 |
|
| 11/8/2011 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 11/8/2011 |
Run |
|
Hill |
3.3 mi |
19:30 |
5:55 |
|
| 11/7/2011 |
Run |
|
Easy |
6.3 mi |
46:00 |
7:22 |
|
| 11/6/2011 |
Run |
|
Long |
11.8 mi |
1:15:00 |
6:23 |
|
| 11/5/2011 |
Run |
|
Cruise |
7.9 mi |
53:00 |
6:43 |
|
| 11/3/2011 |
Run |
|
Easy |
7.6 mi |
54:00 |
7:07 |
|
| 11/3/2011 |
Run |
|
Interval |
2.0 mi |
9:39 |
4:50 |
|
| 11/1/2011 |
Run |
|
Easy |
5.3 mi |
37:30 |
7:09 |
|
| 11/1/2011 |
Run |
|
progression |
5.0 mi |
27:41 |
5:33 |
|
| 10/30/2011 |
Run |
|
Long |
14.8 mi |
1:35:00 |
6:26 |
|
| 10/29/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
|