Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/24/2011 Run   Cruise 5.4 mi 36:00 6:40 10/23/2011 Run   Long 11.4 mi 1:22:00 7:12 10/20/2011 Run   Cruise 8.9 mi 1:00:00 6:45 10/19/2011 Run   Easy 7.0 mi 49:00 7:00 10/15/2011 Run   Easy 4.6 mi 35:00 7:37 10/14/2011 Run   Easy 6.0 mi 43:00 7:10 10/13/2011 Run   Easy 7.6 mi 55:00 7:15 10/8/2011 Run   Long 13.4 mi 1:25:00 6:23 10/5/2011 Run   Easy 6.6 mi 48:00 7:17 10/5/2011 Run   Tempo 2.4 mi 13:14 5:29 10/4/2011 Run   Easy 6.4 mi 50:00 7:49 10/3/2011 Run   Easy 6.0 mi 45:00 7:30 10/3/2011 Run   Interval 3.9 mi 19:15 4:54 9/26/2011 Run   Cruise 5.1 mi 35:00 6:52 9/25/2011 Run   progression 4.2 mi 23:30 5:35 9/25/2011 Run   Easy 5.4 mi 39:30 7:19 9/21/2011 Run   Easy 4.0 mi 30:00 7:30 9/20/2011 Run   Easy 5.4 mi 40:00 7:25 9/20/2011 Run   Tempo 3.7 mi 20:00 5:27 9/19/2011 Run   Cruise 7.5 mi 50:00 6:40 8/27/2011 Run   Easy 6.1 mi 45:00 7:23 8/26/2011 Run   Interval 9.5 mi 1:05:00 6:51 8/16/2011 Run   Fartlek 7.3 mi 48:30 6:42 8/15/2011 Run   Easy 4.4 mi 30:00 6:50 8/13/2011 Run   Long 12.2 mi 1:20:00 6:34 8/6/2011 Run   Easy 7.3 mi 50:00 6:54 8/6/2011 Run   Easy 5.3 mi 40:00 7:33 8/3/2011 Run   Easy 7.0 mi 49:00 7:00 8/2/2011 Run   Cruise 9.0 mi 1:01:00 6:47 7/10/2011 Run   Cruise 7.8 mi 54:00 6:56 7/9/2011 Run   Easy 7.0 mi 53:00 7:35 7/8/2011 Run   Easy 5.3 mi 40:00 7:38 7/5/2011 Run   Long 9.7 mi 1:00:22 6:14 7/3/2011 Run   Easy 5.2 mi 40:00 7:42 6/28/2011 Run   Fartlek 7.3 mi 48:00 6:38 6/27/2011 Run   Long 10.3 mi 1:10:00 6:50 6/25/2011 Run   Easy 5.0 mi 36:30 7:18 6/21/2011 Run Random Route Fartlek 7.0 mi 46:00 6:35 6/20/2011 Run Random Route Long 10.5 mi 1:10:00 6:40 6/18/2011 Run Random Route progression 10.0 km 36:52 5:56 6/18/2011 Run Random Route Easy 2.6 mi 20:00 7:46 6/17/2011 Run Random Route Easy 4.8 mi 36:00 7:35 6/16/2011 Run Random Route Cruise 7.3 mi 49:20 6:46 6/15/2011 Run Random Route Easy 6.0 mi 45:33 7:36 5/13/2011 Run Random Route Easy 8.0 mi 1:00:00 7:30 5/11/2011 Run Random Route Easy 4.3 mi 32:00 7:27 5/10/2011 Run Random Route Interval 2000.0 m 7:38 6:09 5/10/2011 Run Random Route Easy 6.3 mi 45:00 7:12 5/6/2011 Run Outdoor conference 2011 Plattville Easy 6.3 mi 45:00 7:12 5/5/2011 Run Random Route Easy 6.3 mi 45:00 7:12 5/3/2011 Run Random Route Interval 3400.0 m 13:29 6:23 5/3/2011 Run Random Route Easy 6.8 mi 47:00 6:58 5/2/2011 Run Random Route Cruise 9.3 mi 1:05:00 7:02 5/1/2011 Run Random Route Easy 5.0 mi 32:30 6:30 4/30/2011 Run Random Route Easy 6.5 mi 45:00 6:56 4/29/2011 Run Random Route Easy 6.5 mi 47:00 7:14 4/29/2011 Run Random Route Interval 3.1 mi 18:20 5:51 4/28/2011 Run Random Route progression 8.8 mi 1:01:00 6:59 4/26/2011 Run Random Route progression 7.0 mi 46:00 6:35