Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/28/2013 Run   Tempo 4.0 mi 21:47 5:27
1/28/2013 Run   Easy 6.0 mi 43:14 7:11
1/22/2013 Run   progression 8.2 mi 55:00 6:43
1/21/2013 Run   Easy 7.0 mi 48:00 6:52
1/20/2013 Run   Easy 6.0 mi 45:00 7:30
1/16/2013 Run   Easy 5.8 mi 40:00 6:58
1/12/2013 Run   Easy 4.3 mi 30:00 7:04
1/6/2013 Run   Long 10.2 mi 1:10:10 6:55
12/28/2012 Run   Easy 6.7 mi 54:13 8:06
12/28/2012 Run   Hill 2.7 mi 21:25 7:53
12/27/2012 Run   Cruise 7.1 mi 48:51 6:54
12/26/2012 Run   progression 6.7 mi 40:24 6:03
12/26/2012 Run   Easy 3.4 mi 23:18 6:54
12/24/2012 Run   Easy 3.1 mi 22:08 7:12
12/23/2012 Run   Long 11.5 mi 1:20:05 6:58
12/22/2012 Run   Easy 5.7 mi 42:58 7:32
12/19/2012 Run   Easy 7.2 mi 53:27 7:28
12/18/2012 Run   Tempo 7.2 mi 46:16 6:24
12/18/2012 Run   Easy 2.6 mi 19:32 7:38
12/17/2012 Run   Cruise 10.1 mi 1:09:54 6:56
12/16/2012 Run   Long 11.5 mi 1:17:00 6:42
12/14/2012 Run   Easy 4.2 mi 33:51 8:10
12/13/2012 Run   Cruise 8.0 mi 56:33 7:05
12/11/2012 Run   Fartlek 3.5 mi 22:00 6:18
12/11/2012 Run   Easy 5.1 mi 38:00 7:25
12/9/2012 Run   Long 12.7 mi 1:25:00 6:43
12/8/2012 Run   Easy 5.0 mi 35:10 7:02
12/7/2012 Run   Easy 5.3 mi 38:20 7:12
12/7/2012 Run   Tempo 4.0 mi 21:42 5:26
12/6/2012 Run   Easy 5.0 mi 37:30 7:30
12/5/2012 Run   Interval 7.4 km 28:01 6:06
12/5/2012 Run   Easy 5.1 mi 37:00 7:16
12/4/2012 Run   Cruise 7.3 mi 49:00 6:46
12/2/2012 Run   Long 12.3 mi 1:28:00 7:12
12/1/2012 Run   Easy 7.3 mi 51:00 6:57
11/30/2012 Run   progression 5.8 mi 33:17 5:44
11/30/2012 Run   Easy 3.8 mi 27:00 7:05
11/27/2012 Run   Easy 6.5 mi 50:00 7:42
11/27/2012 Run   Interval 3600.0 m 10:16 4:36
11/25/2012 Run   Long 10.5 mi 1:15:00 7:09
11/24/2012 Run   Easy 4.5 mi 32:00 7:03
11/23/2012 Run   Easy 7.3 mi 57:00 7:52
11/20/2012 Run   Easy 7.3 mi 53:00 7:16
11/20/2012 Run   Interval 2400.0 m 7:13 4:51
11/18/2012 Run   Long 11.6 mi 1:21:00 6:59
11/17/2012 Run   Easy 6.7 mi 47:00 7:04
11/15/2012 Run   Tempo 4.0 mi 22:00 5:30
11/15/2012 Run   Easy 3.8 mi 28:00 7:28
11/13/2012 Run   Interval 3200.0 m 9:10 4:37
11/13/2012 Run   Easy 6.4 mi 50:00 7:46
11/12/2012 Run   Long 12.5 mi 1:20:00 6:24
11/11/2012 Run   Easy 4.5 mi 32:30 7:14
11/10/2012 Run
USATF MN Cross Country Championships
 Race 7.5 km 23:54 5:08
11/10/2012 Run   Easy 5.3 mi 38:00 7:15
11/8/2012 Run   Easy 4.5 mi 31:00 6:54
11/7/2012 Run   progression 6.8 mi 44:00 6:29
11/7/2012 Run   Interval 1600.0 m 5:09 5:11
11/5/2012 Run   Easy 4.3 mi 30:30 7:11
11/5/2012 Run   progression 3.8 mi 21:30 5:40
11/4/2012 Run   Long 9.5 mi 1:06:00 6:57
11/2/2012 Run   Easy 6.8 mi 50:00 7:22
11/1/2012 Run   Fartlek 7.3 mi 47:00 6:29
10/30/2012 Run   Cruise 8.5 mi 55:00 6:29
10/29/2012 Run   Easy 5.3 mi 38:00 7:15
10/29/2012 Run   Tempo 4.2 mi 22:20 5:23
10/27/2012 Run   Easy 6.1 mi 42:00 6:54
10/25/2012 Run   Fartlek 9.1 mi 1:00:00 6:36
10/23/2012 Run   Easy 6.1 mi 45:00 7:23
10/22/2012 Run   Easy 4.9 mi 35:00 7:09
10/22/2012 Run   Tempo 4.0 mi 21:47 5:27
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