Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2015 Run   Race 10.0 km 32:11 5:11
10/5/2014 Run
TC 10 Mile 2014
 Race 10.0 mi 51:32 5:10
9/1/2014 Run
Victory Memorial 10k 2014
 Race 10.0 km 32:00 5:09
7/23/2014 Run   Easy 3.0 mi 21:00 7:00
5/26/2014 Run
Brian Kraft USATFMN 5k Road Championships
 Race 5.0 km 14:59 4:50
4/30/2014 Run   Interval 6800.0 m 24:53 5:54
4/26/2014 Run
Get in Gear 10k USATFMN 10k Championships
 Race 10.0 km 31:34 5:05
4/11/2014 Run   Post Run Work 1600.0 m 5:57 6:00
3/30/2014 Run
Bank of America Shamrock Shuffle 8k USATF club championships
 Race 8.0 km 24:41 4:58
3/23/2014 Run
Irish Run 8k St. Paul, MN.
 Race 8.0 km 25:14 5:05
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