Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/16/2015 |
Run |
|
Easy |
11.0 mi |
1:15:18 |
6:51 |
|
12/6/2015 |
Run |
|
Cruise |
6.0 mi |
38:28 |
6:24 |
|
11/11/2015 |
Run |
|
progression |
7.1 mi |
45:50 |
6:27 |
|
7/16/2015 |
Run |
|
Easy |
8.0 mi |
56:23 |
7:01 |
|
7/16/2015 |
Run |
|
Easy |
2.2 mi |
16:07 |
7:18 |
|
6/27/2015 |
Run |
|
Easy |
4.6 mi |
30:03 |
6:33 |
|
6/26/2015 |
Run |
|
Easy |
6.5 mi |
45:14 |
7:00 |
|
6/22/2015 |
Run |
|
Easy |
7.5 mi |
50:22 |
6:45 |
|
6/15/2015 |
Run |
|
Easy |
8.0 mi |
55:16 |
6:57 |
|
6/6/2015 |
Run |
|
Easy |
7.0 mi |
49:47 |
7:06 |
|
6/4/2015 |
Run |
|
Easy |
8.2 mi |
57:47 |
7:03 |
|
5/20/2015 |
Run |
|
Easy |
6.5 mi |
46:30 |
7:13 |
|
5/14/2015 |
Run |
|
Easy |
6.2 mi |
42:40 |
6:53 |
|
5/12/2015 |
Run |
|
Easy |
5.1 mi |
36:13 |
7:06 |
|
5/12/2015 |
Run |
|
Easy |
5.0 mi |
34:47 |
6:55 |
|
5/10/2015 |
Run |
|
progression |
13.1 mi |
1:18:18 |
6:00 |
|
5/9/2015 |
Run |
|
Easy |
7.2 mi |
54:19 |
7:31 |
|
5/8/2015 |
Run |
|
Easy |
1.4 mi |
9:58 |
6:59 |
|
5/7/2015 |
Run |
|
Cruise |
5.1 mi |
35:02 |
6:51 |
|
5/7/2015 |
Run |
|
Easy |
4.1 mi |
29:09 |
7:03 |
|
5/2/2015 |
Run |
|
Cruise |
5.1 mi |
33:50 |
6:37 |
|
5/2/2015 |
Run |
|
progression |
9.3 mi |
53:41 |
5:49 |
|
4/27/2015 |
Run |
|
Easy |
7.7 mi |
50:38 |
6:37 |
|
4/26/2015 |
Run |
|
Easy |
8.1 mi |
57:40 |
7:09 |
|
4/25/2015 |
Run |
|
Easy |
2.4 mi |
19:06 |
7:58 |
|
4/25/2015 |
Run |
|
Easy |
3.5 mi |
25:06 |
7:14 |
|
4/25/2015 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:11 |
|
4/15/2015 |
Run |
|
progression |
10.1 mi |
1:00:50 |
6:04 |
|
4/12/2015 |
Run |
|
Long |
13.5 mi |
1:29:50 |
6:39 |
|
4/6/2015 |
Run |
|
Cruise |
7.8 mi |
53:25 |
6:51 |
|
4/5/2015 |
Run |
|
Easy |
5.2 mi |
36:31 |
7:05 |
|
4/4/2015 |
Run |
|
Long |
14.0 mi |
1:28:23 |
6:19 |
|
3/29/2015 |
Run |
|
Long |
12.9 mi |
1:30:57 |
7:02 |
|
3/22/2015 |
Run |
|
Easy |
1.8 mi |
15:32 |
8:39 |
|
3/22/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/16/2015 |
Run |
|
Easy |
4.8 mi |
32:23 |
6:44 |
|
|