| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2015 |
Run |
|
Fartlek |
8.5 mi |
57:46 |
6:46 |
 |
| 8/15/2015 |
Run |
|
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 8/15/2015 |
Run |
|
Easy |
4.5 mi |
31:44 |
7:06 |
|
| 8/5/2015 |
Run |
|
Easy |
7.0 mi |
49:28 |
7:03 |
|
| 7/9/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:33 |
|
| 7/7/2015 |
Run |
|
Cruise |
7.5 mi |
49:33 |
6:40 |
|
| 7/7/2015 |
Run |
|
Easy |
3.7 mi |
24:33 |
6:38 |
|
| 7/6/2015 |
Run |
|
Cruise |
10.4 mi |
1:11:13 |
6:52 |
|
| 7/3/2015 |
Run |
|
Easy |
5.1 mi |
34:36 |
6:48 |
|
| 6/19/2015 |
Run |
|
Easy |
2.3 mi |
16:32 |
7:05 |
|
| 6/19/2015 |
Run |
|
Cruise |
9.0 mi |
59:33 |
6:37 |
|
| 6/14/2015 |
Run |
|
Easy |
6.1 mi |
42:50 |
7:00 |
|
| 6/12/2015 |
Run |
|
Easy |
4.2 mi |
28:11 |
6:44 |
|
| 6/8/2015 |
Run |
|
Easy |
8.3 mi |
56:51 |
6:51 |
|
| 5/18/2015 |
Run |
|
Easy |
6.9 mi |
47:19 |
6:52 |
|
| 5/6/2015 |
Run |
|
Easy |
5.1 mi |
36:31 |
7:07 |
|
| 5/6/2015 |
Run |
|
Easy |
4.5 mi |
32:03 |
7:12 |
|
| 4/22/2015 |
Run |
|
Easy |
5.3 mi |
35:02 |
6:40 |
|
| 4/16/2015 |
Run |
|
Easy |
4.0 mi |
29:03 |
7:12 |
|
| 4/1/2015 |
Run |
|
Easy |
5.3 mi |
37:38 |
7:03 |
|
| 3/11/2015 |
Run |
|
Easy |
5.5 mi |
37:31 |
6:51 |
|
| 3/9/2015 |
Run |
|
Easy |
5.8 mi |
39:11 |
6:47 |
|
| 3/7/2015 |
Run |
|
Easy |
2.3 mi |
18:48 |
8:11 |
|
| 3/7/2015 |
Run |
|
Easy |
2.8 mi |
19:41 |
7:07 |
|
| 3/7/2015 |
Run |
|
Easy |
2.3 mi |
16:40 |
7:13 |
|
| 3/5/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/1/2015 |
Run |
|
Cruise |
8.5 mi |
54:10 |
6:22 |
|
| 2/28/2015 |
Run |
|
Easy |
3.0 mi |
19:18 |
6:24 |
|
| 2/11/2015 |
Run |
|
Easy |
9.8 mi |
1:08:43 |
7:02 |
|
| 2/8/2015 |
Run |
|
Easy |
8.6 mi |
58:32 |
6:49 |
|
| 1/5/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/25/2014 |
Run |
|
Cruise |
6.4 mi |
41:50 |
6:30 |
|
| 9/25/2014 |
Run |
|
Easy |
3.3 mi |
22:12 |
6:49 |
|
| 9/21/2014 |
Run |
|
Long |
15.5 mi |
1:40:12 |
6:28 |
|
| 9/18/2014 |
Run |
|
Easy |
4.3 mi |
30:15 |
7:05 |
|
| 9/18/2014 |
Run |
|
Easy |
5.0 mi |
36:31 |
7:18 |
|
| 9/14/2014 |
Run |
|
Cruise |
6.0 mi |
38:19 |
6:24 |
|
| 9/14/2014 |
Run |
|
Easy |
3.6 mi |
23:52 |
6:36 |
|
| 9/9/2014 |
Run |
|
Easy |
5.7 mi |
38:00 |
6:38 |
|
| 9/9/2014 |
Run |
|
Cruise |
3.2 mi |
19:55 |
6:13 |
|
| 9/8/2014 |
Run |
|
Cruise |
10.5 mi |
1:08:37 |
6:33 |
|
| 9/8/2014 |
Run |
|
Easy |
3.6 mi |
26:31 |
7:18 |
|
| 9/4/2014 |
Run |
|
Easy |
8.4 mi |
1:00:52 |
7:14 |
|
| 8/29/2014 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/24/2014 |
Run |
|
Long |
18.0 mi |
2:01:35 |
6:46 |
|
| 8/22/2014 |
Run |
|
Easy |
8.1 mi |
55:19 |
6:50 |
|
| 8/19/2014 |
Run |
|
Easy |
3.4 mi |
24:40 |
7:16 |
|
|