| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2015 |
Run |
|
Hill |
8.8 mi |
1:03:20 |
7:13 |
 |
| 11/21/2015 |
Run |
|
progression |
9.5 mi |
59:09 |
6:14 |
|
| 8/14/2015 |
Run |
|
Easy |
8.2 mi |
55:44 |
6:49 |
|
| 8/14/2015 |
Run |
|
Easy |
3.8 mi |
25:52 |
6:49 |
|
| 7/10/2015 |
Run |
|
Easy |
8.4 mi |
57:41 |
6:52 |
|
| 7/10/2015 |
Run |
|
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 6/21/2015 |
Run |
|
Long |
18.0 mi |
2:00:42 |
6:42 |
|
| 6/5/2015 |
Run |
|
Hill |
6.7 mi |
54:52 |
8:10 |
|
| 6/5/2015 |
Run |
|
Easy |
2.3 mi |
19:33 |
8:26 |
|
| 4/21/2015 |
Run |
|
Default |
3.0 mi |
21:05 |
7:03 |
|
| 4/21/2015 |
Run |
|
Fartlek |
8.8 mi |
56:24 |
6:26 |
|
| 4/10/2015 |
Run |
|
Fartlek |
11.0 mi |
1:07:38 |
6:09 |
|
| 4/7/2015 |
Run |
|
Easy |
5.9 mi |
40:39 |
6:52 |
|
| 3/31/2015 |
Run |
|
Tempo |
9.5 mi |
1:00:04 |
6:19 |
|
| 3/26/2015 |
Run |
|
Hill |
9.2 mi |
1:09:11 |
7:33 |
|
| 3/13/2015 |
Run |
|
progression |
9.1 mi |
56:51 |
6:14 |
|
| 2/26/2015 |
Run |
|
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 2/22/2015 |
Run |
|
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 2/19/2015 |
Run |
|
Fartlek |
7.3 mi |
47:21 |
6:30 |
|
| 2/18/2015 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 2/15/2015 |
Run |
|
Easy |
5.7 mi |
38:42 |
6:47 |
|
| 2/14/2015 |
Run |
|
Hill |
5.0 mi |
33:45 |
6:45 |
|
| 2/10/2015 |
Run |
|
Hill |
6.0 mi |
40:00 |
6:40 |
|
|