| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
 |
| 1/18/2011 |
Run |
Random Route |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/11/2010 |
Run |
Random Route |
Cruise |
6.8 mi |
48:00 |
7:04 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 11/9/2010 |
Run |
Random Route |
Tempo |
3.9 mi |
19:59 |
5:11 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/8/2010 |
Run |
Random Route |
Long |
8.6 mi |
1:00:00 |
6:59 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2010 |
Run |
Random Route |
Cruise |
6.3 mi |
40:00 |
6:24 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
7200.0 m |
22:24 |
5:01 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
6.2 mi |
45:00 |
7:20 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 11/2/2010 |
Run |
Random Route |
progression |
5.2 mi |
30:30 |
5:56 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 11/1/2010 |
Run |
Random Route |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/28/2010 |
Run |
Random Route |
Cruise |
7.8 mi |
54:30 |
7:00 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 10/26/2010 |
Run |
Random Route |
Tempo |
5.8 mi |
30:36 |
5:17 |
|
| 10/25/2010 |
Run |
Random Route |
Long |
10.6 mi |
1:15:00 |
7:05 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
| 10/23/2010 |
Run |
Random Route |
Cruise |
6.3 mi |
42:00 |
6:44 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 10/21/2010 |
Run |
Random Route |
Interval |
6000.0 m |
18:51 |
5:04 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 10/19/2010 |
Run |
Random Route |
progression |
5.2 mi |
31:00 |
5:58 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 10/18/2010 |
Run |
Jim Drews La Cross |
Long |
13.6 mi |
1:35:00 |
7:00 |
|
| 10/16/2010 |
Run |
Jim Drews La Cross |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 10/14/2010 |
Run |
Random Route |
Cruise |
9.8 mi |
1:08:00 |
6:59 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 10/12/2010 |
Run |
Random Route |
Tempo |
6.3 mi |
33:12 |
5:18 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 10/11/2010 |
Run |
Random Route |
Long |
12.3 mi |
1:25:00 |
6:57 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/8/2010 |
Run |
Random Route |
Tempo |
5.4 mi |
30:51 |
5:43 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/5/2010 |
Run |
Random Route |
Hill |
4.1 mi |
30:00 |
7:20 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 10/4/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:44 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 9/28/2010 |
Run |
Random Route |
Tempo |
6.8 mi |
36:27 |
5:21 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/27/2010 |
Run |
Random Route |
Long |
12.9 mi |
1:27:00 |
6:45 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:05 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:02 |
|
|