Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/8/2014 Run   Easy 1.0 mi 7:35 7:26 4/2/2014 Run   Easy 8.0 mi 56:41 7:05 3/20/2014 Run   Easy 6.3 mi 45:58 7:16 3/12/2014 Run   Easy 5.0 mi 34:55 6:59 2/25/2014 Run   Fartlek 5.0 mi 29:27 5:54 2/21/2014 Run   progression 7.0 mi 39:49 5:42 2/12/2014 Run   Interval 6.0 mi 34:28 5:45 10/6/2013 Run TC 10mile 2013 Race 10.0 mi 53:40 5:22 4/27/2013 Run Get n Gear 10k Race 10.0 km 32:24 5:13 3/24/2013 Run Irish Run St. Paul USATFMN 8k Road Champs Race 8.0 km 25:40 5:10 1/14/2013 Run   Easy 5.0 mi 35:00 7:00 11/22/2012 Run   Easy 4.6 mi 35:00 7:37 11/22/2012 Run Festival Foods Turkey Trot Race 5.0 mi 26:02 5:13 10/17/2012 Run   Race 3.6 mi 19:48 5:34 10/15/2012 Run   Tempo 4.0 mi 21:40 5:25 10/15/2012 Run   Easy 4.5 mi 34:00 7:34 10/3/2012 Run   Race 5.7 km 20:29 5:47 4/5/2012 Run   Interval 6.8 mi 42:03 6:09