| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2014 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
 |
| 5/2/2014 |
Run |
|
Cruise |
6.5 mi |
42:18 |
6:29 |
|
| 4/29/2014 |
Run |
|
Easy |
7.6 mi |
55:24 |
7:19 |
|
| 4/24/2014 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 4/23/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/21/2014 |
Run |
|
Cruise |
9.8 mi |
1:06:31 |
6:49 |
|
| 4/17/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/17/2014 |
Run |
|
Tempo |
6.5 mi |
37:12 |
5:44 |
|
| 4/13/2014 |
Run |
|
Long |
15.8 mi |
1:41:54 |
6:29 |
|
| 4/11/2014 |
Run |
|
Cruise |
9.5 mi |
1:01:37 |
6:30 |
|
| 4/11/2014 |
Run |
|
Easy |
4.0 mi |
29:34 |
7:23 |
|
| 4/7/2014 |
Run |
|
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 4/1/2014 |
Run |
|
Tempo |
10.0 mi |
56:03 |
5:37 |
|
| 4/1/2014 |
Run |
|
Easy |
4.1 mi |
27:44 |
6:43 |
|
| 3/26/2014 |
Run |
|
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 3/23/2014 |
Run |
|
Easy |
8.5 mi |
1:02:03 |
7:18 |
|
| 3/21/2014 |
Run |
|
Cruise |
8.2 mi |
55:13 |
6:43 |
|
| 3/18/2014 |
Run |
|
Easy |
5.4 mi |
38:56 |
7:16 |
|
| 3/14/2014 |
Run |
|
Easy |
3.0 mi |
21:12 |
7:03 |
|
| 3/13/2014 |
Run |
|
Easy |
6.0 mi |
42:11 |
7:04 |
|
| 3/13/2014 |
Run |
|
progression |
6.0 mi |
32:27 |
5:25 |
|
| 3/9/2014 |
Run |
|
Long |
17.0 mi |
1:55:02 |
6:46 |
|
| 3/4/2014 |
Run |
|
Easy |
9.8 mi |
1:11:44 |
7:21 |
|
| 3/4/2014 |
Run |
|
Easy |
3.0 mi |
21:36 |
7:11 |
|
| 3/3/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/2/2014 |
Run |
|
Long |
15.0 mi |
1:40:25 |
6:42 |
|
| 2/27/2014 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/22/2014 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/17/2014 |
Run |
|
Cruise |
8.8 mi |
1:00:00 |
6:50 |
|
| 2/11/2014 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/9/2014 |
Run |
|
Easy |
5.5 mi |
37:37 |
6:51 |
|
| 1/30/2014 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/28/2014 |
Run |
|
Easy |
5.5 mi |
38:55 |
7:05 |
|
| 1/26/2014 |
Run |
|
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 1/21/2014 |
Run |
|
Easy |
4.4 mi |
30:02 |
6:52 |
|
| 1/20/2014 |
Run |
|
Long |
14.2 mi |
1:30:35 |
6:24 |
|
| 1/16/2014 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 1/15/2014 |
Run |
|
Hill |
10.0 mi |
1:11:04 |
7:07 |
|
| 1/12/2014 |
Run |
|
Long |
15.2 mi |
1:37:11 |
6:25 |
|
| 1/8/2014 |
Run |
|
Easy |
6.7 mi |
47:15 |
7:02 |
|
| 1/8/2014 |
Run |
|
Easy |
3.5 mi |
25:10 |
7:11 |
|
| 12/29/2013 |
Run |
|
Easy |
6.5 mi |
46:33 |
7:10 |
|
| 12/28/2013 |
Run |
|
Long |
18.0 mi |
2:06:10 |
7:01 |
|
| 12/22/2013 |
Run |
|
Long |
16.1 mi |
1:47:30 |
6:42 |
|
| 12/21/2013 |
Run |
|
Cruise |
9.0 mi |
1:03:15 |
7:01 |
|
| 12/21/2013 |
Run |
|
Easy |
3.0 mi |
20:29 |
6:49 |
|
| 12/19/2013 |
Run |
|
Hill |
9.2 mi |
1:06:06 |
7:12 |
|
| 12/19/2013 |
Run |
|
Easy |
3.0 mi |
23:09 |
7:42 |
|
| 12/10/2013 |
Run |
|
Easy |
6.0 mi |
44:20 |
7:23 |
|
| 12/7/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/5/2013 |
Run |
|
Easy |
6.0 mi |
41:34 |
6:55 |
|
| 12/4/2013 |
Run |
|
Cruise |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/3/2013 |
Run |
|
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 11/30/2013 |
Run |
|
Easy |
8.0 mi |
53:41 |
6:43 |
|
| 11/29/2013 |
Run |
|
Cruise |
8.3 mi |
55:41 |
6:43 |
|
| 11/29/2013 |
Run |
|
Easy |
3.0 mi |
21:11 |
7:01 |
|
| 12/12/2009 |
Run |
|
Cruise |
9.5 mi |
1:01:37 |
6:30 |
|
| 12/12/2009 |
Run |
|
Cruise |
9.5 mi |
1:01:37 |
6:30 |
|
|