| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2008 |
Run |
Random Route |
Interval |
6.5 mi |
49:10 |
7:34 |
 |
| 4/1/2008 |
Run |
Random Route |
Interval |
12.9 mi |
1:28:02 |
6:49 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
7.8 mi |
55:00 |
7:06 |
|
| 3/29/2008 |
Run |
Random Route |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 3/27/2008 |
Run |
Random Route |
Interval |
14.8 mi |
1:39:00 |
6:43 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
2.5 mi |
18:00 |
7:12 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
8.5 mi |
55:56 |
6:36 |
|
| 3/24/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
13.5 mi |
1:30:00 |
6:40 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
13.2 mi |
1:30:00 |
6:51 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:35:00 |
6:48 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
5000.0 m |
15:35 |
5:01 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/8/2008 |
Run |
Random Route |
Interval |
3000.0 m |
9:45 |
5:14 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 2/6/2008 |
Run |
Random Route |
Interval |
10.8 mi |
1:14:00 |
6:52 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
5.0 km |
15:54 |
5:08 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/24/2008 |
Run |
Random Route |
Interval |
12.1 mi |
1:21:10 |
6:43 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
13.9 mi |
1:32:10 |
6:38 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/15/2008 |
Run |
Random Route |
Interval |
7.5 mi |
45:00 |
6:00 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/8/2008 |
Run |
Random Route |
Interval |
7.0 mi |
43:00 |
6:09 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:20:21 |
7:00 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
13.5 mi |
1:37:00 |
7:12 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
16.0 km |
|
|
|
| 12/25/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:27:23 |
6:44 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:17:00 |
6:42 |
|
|