| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2015 |
Run |
|
Cruise |
9.3 mi |
1:01:02 |
6:33 |
 |
| 8/18/2015 |
Run |
|
Easy |
4.8 mi |
33:48 |
7:06 |
|
| 7/27/2015 |
Run |
|
Cruise |
7.0 mi |
47:17 |
6:46 |
|
| 7/27/2015 |
Run |
|
Cruise |
5.6 mi |
38:08 |
6:47 |
|
| 7/25/2015 |
Run |
|
progression |
10.2 mi |
1:05:00 |
6:25 |
|
| 7/23/2015 |
Run |
|
Easy |
4.0 mi |
28:04 |
6:58 |
|
|