| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
 |
| 7/2/2013 |
Run |
|
Easy |
6.8 mi |
46:00 |
6:45 |
|
| 7/1/2013 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 5/26/2013 |
Run |
|
Easy |
3.8 mi |
29:29 |
7:46 |
|
| 5/26/2013 |
Run |
|
Easy |
4.0 mi |
30:08 |
7:29 |
|
| 5/23/2013 |
Run |
|
Easy |
6.6 mi |
46:09 |
6:59 |
|
| 5/14/2013 |
Run |
|
Easy |
8.0 mi |
56:24 |
7:02 |
|
| 5/7/2013 |
Run |
|
Easy |
5.0 mi |
38:39 |
7:43 |
|
| 5/7/2013 |
Run |
|
Easy |
5.1 mi |
39:53 |
7:54 |
|
| 5/2/2013 |
Run |
|
Cruise |
8.6 mi |
58:18 |
6:47 |
|
| 4/30/2013 |
Run |
|
Easy |
6.7 mi |
50:17 |
7:30 |
|
| 4/23/2013 |
Run |
|
Cruise |
10.4 mi |
1:07:49 |
6:33 |
|
| 4/18/2013 |
Run |
|
Cruise |
6.0 mi |
41:31 |
6:55 |
|
| 4/18/2013 |
Run |
|
Easy |
3.0 mi |
21:09 |
7:02 |
|
| 4/8/2013 |
Run |
|
Easy |
7.4 mi |
56:19 |
7:36 |
|
| 4/5/2013 |
Run |
|
Easy |
5.2 mi |
35:22 |
6:49 |
|
| 4/5/2013 |
Run |
|
Easy |
4.0 mi |
29:24 |
7:20 |
|
| 3/27/2013 |
Run |
|
Cruise |
8.4 mi |
55:50 |
6:39 |
|
| 3/16/2013 |
Run |
|
Easy |
5.6 mi |
43:16 |
7:47 |
|
| 3/10/2013 |
Run |
|
Easy |
6.0 mi |
42:22 |
7:02 |
|
| 3/4/2013 |
Run |
|
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 2/24/2013 |
Run |
|
Easy |
4.0 mi |
29:48 |
7:25 |
|
| 2/21/2013 |
Run |
|
Easy |
7.9 mi |
56:33 |
7:11 |
|
| 2/16/2013 |
Run |
|
Easy |
7.0 mi |
47:15 |
6:45 |
|
| 2/15/2013 |
Run |
|
Easy |
5.6 mi |
40:55 |
7:17 |
|
| 2/4/2013 |
Run |
|
Easy |
6.0 mi |
42:13 |
7:03 |
|
| 1/29/2013 |
Run |
|
Easy |
6.9 mi |
51:39 |
7:32 |
|
| 12/21/2012 |
Run |
|
Interval |
2.8 mi |
16:59 |
6:11 |
|
| 12/21/2012 |
Run |
|
Easy |
5.0 mi |
36:42 |
7:20 |
|
| 12/20/2012 |
Run |
|
Easy |
4.5 mi |
35:05 |
7:49 |
|
| 12/3/2012 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 11/29/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/16/2012 |
Run |
|
Cruise |
6.6 mi |
46:00 |
6:58 |
|
| 11/9/2012 |
Run |
|
Easy |
5.2 mi |
38:30 |
7:26 |
|
| 11/6/2012 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 11/3/2012 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 10/19/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/17/2012 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 10/12/2012 |
Run |
|
Cruise |
6.5 mi |
42:00 |
6:28 |
|
| 10/11/2012 |
Run |
|
Interval |
4700.0 m |
17:47 |
6:06 |
|
| 10/11/2012 |
Run |
|
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 10/6/2012 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/3/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/29/2012 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/28/2012 |
Run |
|
Easy |
6.7 mi |
46:30 |
6:59 |
|
| 9/27/2012 |
Run |
|
Tempo |
7.5 mi |
52:00 |
6:56 |
|
| 9/24/2012 |
Run |
|
Cruise |
5.8 mi |
42:00 |
7:19 |
|
| 9/23/2012 |
Run |
|
Long |
11.1 mi |
1:15:00 |
6:46 |
|
| 9/18/2012 |
Run |
|
Fartlek |
10.8 mi |
1:16:00 |
7:05 |
|
| 9/17/2012 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/16/2012 |
Run |
|
Long |
11.0 mi |
1:14:00 |
6:44 |
|
| 9/15/2012 |
Run |
|
Hill |
7.8 mi |
52:00 |
6:43 |
|
| 9/13/2012 |
Run |
|
Easy |
5.8 mi |
41:00 |
7:08 |
|
| 9/11/2012 |
Run |
|
progression |
9.5 mi |
1:03:00 |
6:38 |
|
| 9/10/2012 |
Run |
|
Easy |
5.3 mi |
39:00 |
7:22 |
|
| 9/8/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/4/2012 |
Run |
|
Hill |
7.5 mi |
53:00 |
7:04 |
|
| 9/3/2012 |
Run |
|
Cruise |
5.5 mi |
40:00 |
7:17 |
|
| 9/1/2012 |
Run |
|
Cruise |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/30/2012 |
Run |
|
progression |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/28/2012 |
Run |
|
progression |
9.0 mi |
58:00 |
6:27 |
|
| 8/27/2012 |
Run |
|
Cruise |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2012 |
Run |
|
Fartlek |
14.0 mi |
1:34:00 |
6:43 |
|
| 8/23/2012 |
Run |
|
Cruise |
7.5 mi |
49:00 |
6:32 |
|
| 8/20/2012 |
Run |
|
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 8/17/2012 |
Run |
|
progression |
3.1 mi |
17:44 |
5:44 |
|
| 8/17/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/15/2012 |
Run |
|
Fartlek |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/13/2012 |
Run |
|
Long |
11.0 mi |
1:13:00 |
6:39 |
|
| 8/11/2012 |
Run |
|
Easy |
7.8 mi |
53:00 |
6:51 |
|
|