| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
 |
| 4/8/2012 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/7/2012 |
Run |
|
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 4/5/2012 |
Run |
|
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 4/4/2012 |
Run |
|
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 3/29/2012 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/29/2012 |
Run |
|
Tempo |
6.0 mi |
32:44 |
5:28 |
|
| 3/28/2012 |
Run |
|
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 3/26/2012 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/25/2012 |
Run |
|
Long |
19.7 mi |
2:00:00 |
6:06 |
|
| 3/21/2012 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/20/2012 |
Run |
|
Cruise |
9.2 mi |
1:00:00 |
6:32 |
|
| 3/19/2012 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/17/2012 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/15/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/7/2012 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/6/2012 |
Run |
|
Hill |
10.3 mi |
1:09:00 |
6:42 |
|
| 2/18/2012 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/16/2012 |
Run |
|
Cruise |
6.2 mi |
41:00 |
6:35 |
|
| 2/15/2012 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/14/2012 |
Run |
|
Hill |
9.8 mi |
1:05:00 |
6:40 |
|
| 2/13/2012 |
Run |
|
Easy |
7.3 mi |
51:00 |
7:03 |
|
| 2/12/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/11/2012 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 2/7/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/7/2012 |
Run |
|
Tempo |
3.7 mi |
20:00 |
5:25 |
|
| 2/6/2012 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 2/5/2012 |
Run |
|
Long |
15.3 mi |
1:45:00 |
6:54 |
|
| 2/1/2012 |
Run |
|
Cruise |
8.5 mi |
59:00 |
6:57 |
|
| 1/29/2012 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/28/2012 |
Run |
|
Easy |
13.6 mi |
1:40:00 |
7:22 |
|
| 1/26/2012 |
Run |
|
Easy |
8.3 mi |
58:30 |
7:06 |
|
| 1/25/2012 |
Run |
|
Easy |
7.9 mi |
58:00 |
7:21 |
|
| 1/24/2012 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 1/22/2012 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/21/2012 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/16/2012 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 1/14/2012 |
Run |
|
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 1/13/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/12/2012 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
|