| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2014 |
Run |
|
Easy |
4.4 mi |
31:04 |
7:00 |
 |
| 9/5/2014 |
Run |
|
Easy |
5.0 mi |
34:46 |
6:59 |
|
| 8/26/2014 |
Run |
|
Hill |
10.2 mi |
1:10:46 |
6:58 |
|
| 7/22/2014 |
Run |
|
Hill |
9.9 mi |
1:04:07 |
6:30 |
|
| 6/13/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/11/2014 |
Run |
|
Tempo |
10.0 mi |
1:02:05 |
6:13 |
|
| 6/7/2014 |
Run |
|
Easy |
3.5 mi |
25:19 |
7:18 |
|
| 5/21/2014 |
Run |
|
Interval |
12.8 mi |
1:14:36 |
5:50 |
|
| 5/4/2014 |
Run |
|
Tempo |
18.7 mi |
1:54:20 |
6:08 |
|
| 4/24/2014 |
Run |
|
Fartlek |
10.5 mi |
1:07:06 |
6:24 |
|
| 4/20/2014 |
Run |
|
Cruise |
10.0 mi |
1:06:48 |
6:41 |
|
| 4/16/2014 |
Run |
|
Easy |
8.7 mi |
1:00:02 |
6:55 |
|
| 4/8/2014 |
Run |
|
Cruise |
9.2 mi |
1:03:51 |
6:55 |
|
| 3/26/2014 |
Run |
|
Hill |
7.0 mi |
47:09 |
6:43 |
|
| 3/21/2014 |
Run |
|
Easy |
4.9 mi |
34:09 |
7:01 |
|
|