| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2012 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
 |
| 10/10/2012 |
Run |
|
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 10/8/2012 |
Run |
|
Easy |
4.7 mi |
30:00 |
6:27 |
|
| 9/26/2012 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 9/25/2012 |
Run |
|
Hill |
7.8 mi |
55:00 |
7:06 |
|
| 9/19/2012 |
Run |
|
Easy |
4.3 mi |
33:30 |
7:45 |
|
| 9/12/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/2/2012 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/31/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/25/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2012 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/16/2012 |
Run |
|
Easy |
6.8 mi |
48:00 |
7:07 |
|
| 8/10/2012 |
Run |
|
Cruise |
7.8 mi |
49:00 |
6:20 |
|
| 8/9/2012 |
Run |
|
Easy |
6.1 mi |
44:30 |
7:18 |
|
| 8/7/2012 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:07 |
|
| 5/6/2012 |
Run |
|
Easy |
6.8 mi |
48:00 |
7:04 |
|
| 5/5/2012 |
Run |
|
Cruise |
9.3 mi |
1:00:00 |
6:30 |
|
| 4/29/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/23/2012 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 4/20/2012 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/19/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/19/2012 |
Run |
|
Tempo |
7.1 mi |
40:00 |
5:40 |
|
| 4/18/2012 |
Run |
|
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 4/17/2012 |
Run |
|
Hill |
9.6 mi |
1:04:00 |
6:40 |
|
| 4/16/2012 |
Run |
|
Easy |
9.3 mi |
1:06:00 |
7:06 |
|
| 4/15/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/14/2012 |
Run |
|
Long |
16.5 mi |
1:51:00 |
6:44 |
|
| 4/13/2012 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 4/12/2012 |
Run |
|
Easy |
2.1 mi |
15:30 |
7:23 |
|
| 4/12/2012 |
Run |
|
Tempo |
10.0 mi |
57:33 |
5:46 |
|
| 4/10/2012 |
Run |
|
Cruise |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/9/2012 |
Run |
|
Easy |
7.3 mi |
51:00 |
7:03 |
|
| 4/3/2012 |
Run |
|
Hill |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/2/2012 |
Run |
|
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 4/1/2012 |
Run |
|
Long |
19.5 mi |
2:06:00 |
6:28 |
|
| 3/31/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/30/2012 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 3/27/2012 |
Run |
|
Cruise |
9.8 mi |
1:10:00 |
7:11 |
|
| 3/24/2012 |
Run |
|
Easy |
10.3 mi |
1:12:00 |
7:02 |
|
| 3/23/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/22/2012 |
Run |
|
Tempo |
7.0 mi |
38:53 |
5:34 |
|
| 3/22/2012 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
|