| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2016 |
Cross Train |
|
XC Ski |
3.5 mi |
22:38 |
6:33 |
 |
| 2/8/2016 |
Cross Train |
|
Bike |
11.3 mi |
1:00:00 |
5:18 |
|
| 2/6/2016 |
Cross Train |
|
Bike |
5.7 mi |
30:00 |
5:19 |
|
| 2/5/2016 |
Cross Train |
|
Bike |
10.0 mi |
1:00:00 |
6:00 |
|
| 2/4/2016 |
Cross Train |
|
Bike |
11.7 mi |
1:04:00 |
5:30 |
|
| 2/3/2016 |
Cross Train |
|
Bike |
6.4 mi |
38:00 |
5:59 |
|
| 2/2/2016 |
Cross Train |
|
Bike |
12.8 mi |
1:04:00 |
5:00 |
|
| 2/1/2016 |
Cross Train |
|
Bike |
20.1 mi |
1:45:00 |
5:14 |
|
| 11/19/2015 |
Cross Train |
|
Bike |
19.0 mi |
1:15:00 |
3:57 |
|
| 11/6/2015 |
Cross Train |
|
Bike |
12.0 mi |
45:00 |
3:45 |
|
| 11/4/2015 |
Cross Train |
|
Bike |
18.0 mi |
1:15:00 |
4:10 |
|
| 11/2/2015 |
Cross Train |
|
Bike |
17.0 mi |
1:15:00 |
4:25 |
|
| 10/30/2015 |
Cross Train |
|
Bike |
22.0 mi |
1:30:00 |
4:06 |
|
| 10/29/2015 |
Cross Train |
|
Bike |
18.0 mi |
1:15:00 |
4:10 |
|
| 10/22/2015 |
Cross Train |
|
Bike |
13.0 mi |
1:00:00 |
4:37 |
|
| 10/21/2015 |
Cross Train |
|
Bike |
16.0 mi |
1:15:00 |
4:42 |
|
| 10/20/2015 |
Cross Train |
|
Bike |
11.0 mi |
50:00 |
4:33 |
|
| 10/19/2015 |
Cross Train |
|
Bike |
19.0 mi |
1:15:00 |
3:57 |
|
| 10/17/2015 |
Cross Train |
|
Bike |
33.0 mi |
2:10:00 |
3:57 |
|
| 10/16/2015 |
Cross Train |
|
Bike |
26.0 mi |
1:45:00 |
4:03 |
|
| 10/13/2015 |
Cross Train |
|
Bike |
22.0 mi |
1:20:00 |
3:39 |
|
| 10/11/2015 |
Cross Train |
|
Bike |
9.0 mi |
30:00 |
3:20 |
|
| 10/10/2015 |
Cross Train |
|
Bike |
20.0 mi |
1:20:00 |
4:00 |
|
| 10/9/2015 |
Cross Train |
|
Bike |
20.0 mi |
1:30:00 |
4:30 |
|
| 10/8/2015 |
Cross Train |
|
Bike |
29.0 mi |
1:40:00 |
3:27 |
|
| 10/7/2015 |
Cross Train |
|
Bike |
46.0 mi |
2:38:00 |
3:27 |
|
| 10/6/2015 |
Cross Train |
|
Bike |
20.0 mi |
1:20:00 |
4:00 |
|
| 10/5/2015 |
Cross Train |
|
Bike |
25.0 mi |
1:30:00 |
3:36 |
|
| 10/4/2015 |
Cross Train |
|
Bike |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/3/2015 |
Cross Train |
|
Bike |
36.0 mi |
2:11:00 |
3:39 |
|
| 10/1/2015 |
Cross Train |
|
Bike |
20.0 mi |
1:10:00 |
3:30 |
|
| 9/30/2015 |
Cross Train |
|
Bike |
25.0 mi |
1:30:00 |
3:36 |
|
| 9/29/2015 |
Cross Train |
|
Bike |
25.0 mi |
1:30:00 |
3:36 |
|
| 9/24/2015 |
Cross Train |
|
Bike |
25.0 mi |
1:30:00 |
3:36 |
|
| 9/23/2015 |
Cross Train |
|
Bike |
41.0 mi |
2:15:00 |
3:18 |
|
| 9/22/2015 |
Cross Train |
|
Bike |
32.0 mi |
1:45:00 |
3:17 |
|
| 9/21/2015 |
Cross Train |
|
Bike |
12.0 mi |
45:00 |
3:45 |
|
| 9/20/2015 |
Cross Train |
|
Bike |
39.0 mi |
2:00:00 |
3:05 |
|
| 9/19/2015 |
Cross Train |
|
Bike |
20.5 mi |
1:10:00 |
3:25 |
|
| 9/18/2015 |
Cross Train |
|
Bike |
24.0 mi |
1:30:00 |
3:45 |
|
| 9/17/2015 |
Cross Train |
|
Bike |
25.0 mi |
1:25:00 |
3:24 |
|
| 9/16/2015 |
Cross Train |
|
Bike |
36.0 mi |
2:00:00 |
3:20 |
|
| 9/15/2015 |
Cross Train |
|
Bike |
27.0 mi |
1:33:00 |
3:27 |
|
| 9/14/2015 |
Cross Train |
|
Bike |
29.0 mi |
1:40:00 |
3:27 |
|
| 9/11/2015 |
Cross Train |
|
Bike |
52.0 mi |
3:10:00 |
3:40 |
|
| 9/10/2015 |
Cross Train |
|
Bike |
14.0 mi |
50:00 |
3:35 |
|
| 9/9/2015 |
Cross Train |
|
Bike |
26.0 mi |
1:35:00 |
3:40 |
|
| 9/8/2015 |
Cross Train |
|
Bike |
19.0 mi |
1:00:00 |
3:10 |
|
| 9/7/2015 |
Cross Train |
|
Bike |
22.0 mi |
1:20:00 |
3:39 |
|
| 9/6/2015 |
Cross Train |
|
Bike |
19.0 mi |
1:00:00 |
3:10 |
|
| 9/5/2015 |
Cross Train |
|
Bike |
16.0 mi |
1:30:00 |
5:38 |
|
| 9/4/2015 |
Cross Train |
|
Bike |
36.0 mi |
2:15:00 |
3:45 |
|
| 9/3/2015 |
Cross Train |
|
Bike |
37.5 mi |
2:10:00 |
3:28 |
|
| 9/2/2015 |
Cross Train |
|
Bike |
13.1 mi |
51:09 |
3:54 |
|
| 9/1/2015 |
Cross Train |
|
Bike |
30.0 mi |
1:51:00 |
3:42 |
|
| 8/31/2015 |
Cross Train |
|
Bike |
13.0 mi |
52:00 |
4:00 |
|
| 8/30/2015 |
Cross Train |
|
Bike |
39.1 mi |
2:20:00 |
3:35 |
|
| 8/29/2015 |
Cross Train |
|
Bike |
14.5 mi |
1:17:00 |
5:19 |
|
| 8/28/2015 |
Cross Train |
|
Bike |
44.2 mi |
2:30:00 |
3:24 |
|
| 8/27/2015 |
Cross Train |
|
Bike |
10.5 mi |
42:00 |
4:00 |
|
| 8/27/2015 |
Cross Train |
|
Bike |
22.0 mi |
1:54:00 |
5:11 |
|
| 8/26/2015 |
Cross Train |
|
Bike |
26.2 mi |
1:28:00 |
3:22 |
|
| 8/26/2015 |
Cross Train |
|
Bike |
10.5 mi |
42:00 |
4:00 |
|
| 8/25/2015 |
Cross Train |
|
Bike |
21.8 mi |
1:24:00 |
3:52 |
|
| 8/24/2015 |
Cross Train |
|
Bike |
11.0 mi |
35:00 |
3:11 |
|
| 8/24/2015 |
Cross Train |
|
Bike |
23.0 mi |
1:42:00 |
4:27 |
|
| 8/23/2015 |
Cross Train |
|
Bike |
39.3 mi |
2:18:00 |
3:31 |
|
| 8/20/2015 |
Cross Train |
|
Bike |
25.8 mi |
1:29:03 |
3:28 |
|
| 7/31/2015 |
Cross Train |
|
Bike |
28.0 mi |
2:00:00 |
4:18 |
|
| 3/23/2015 |
Cross Train |
|
Bike |
13.3 mi |
1:00:44 |
4:34 |
|
| 3/20/2015 |
Cross Train |
|
Bike |
9.0 mi |
41:00 |
4:34 |
|
| 3/19/2015 |
Cross Train |
|
Bike |
13.2 mi |
1:00:00 |
4:33 |
|
| 3/16/2015 |
Cross Train |
|
Bike |
3.8 mi |
19:11 |
5:03 |
|
| 3/15/2015 |
Cross Train |
|
Bike |
11.0 mi |
50:19 |
4:35 |
|
| 3/13/2015 |
Cross Train |
|
Bike |
9.3 mi |
42:36 |
4:37 |
|
|