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Run: Interval Previous Next

9/14/2010

Date

8:15 AM

Time

4.5 mi

Distance

39:36.53

Duration

8:47 mi

Pace

Equipment

ASICS Gel-ASCIS GT-2150 (Sep 10)

Health

Weight73.5 kg

Avg HR162 bpm

Max HR251 bpm

kilojoules2314

Ratings

Effort8 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseParliament Hill Running Track

Comments