| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2007 |
Run |
Hyde Park |
Easy |
8.2 km |
39:23 |
7:43 |
 |
| 10/17/2007 |
Run |
Treadmill |
Tempo |
8.2 km |
36:00 |
7:07 |
|
| 10/16/2007 |
Run |
Treadmill |
Interval |
5.0 km |
21:08 |
6:49 |
|
| 10/14/2007 |
Run |
Woodside Park and Totteridge |
Long |
16.8 km |
1:24:56 |
8:10 |
|
| 10/10/2007 |
Run |
Work - Home |
Long |
8.7 km |
44:56 |
8:22 |
|
| 10/9/2007 |
Run |
Treadmill |
Easy |
7.9 km |
35:00 |
7:11 |
|
| 10/7/2007 |
Run |
Friern Barnet - Woodside Park - Hendon - back |
Long |
15.9 km |
1:17:00 |
7:48 |
|
| 10/6/2007 |
Run |
Friary Park |
Hill |
6.5 km |
31:25 |
7:45 |
|
| 10/5/2007 |
Run |
Treadmill |
Tempo |
6.9 km |
30:00 |
7:00 |
|
| 10/4/2007 |
Run |
Hyde Park |
Fartlek |
6.4 km |
30:00 |
7:30 |
|
| 10/8/2006 |
Run |
Hyde Park |
Race |
10.0 km |
47:21 |
7:38 |
|