| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2009 |
Run |
Home - Work |
Long |
10.4 mi |
1:29:04 |
8:37 |
 |
| 3/10/2009 |
Run |
Green Park |
Medium |
4.5 mi |
37:38 |
8:20 |
|
| 3/8/2009 |
Run |
Home to Regents Park loop |
Long |
20.3 mi |
2:58:10 |
8:47 |
|
| 3/7/2009 |
Run |
Dollis Walk |
Pace |
9.0 mi |
1:12:50 |
8:06 |
|
| 3/5/2009 |
Run |
Dollis Walk |
Tempo |
5.3 mi |
42:31 |
8:01 |
|
| 3/4/2009 |
Run |
Home - Work |
Long |
10.9 mi |
1:31:19 |
8:25 |
|
| 3/3/2009 |
Run |
Hyde Park |
Medium |
5.0 mi |
39:06 |
7:50 |
|
| 3/1/2009 |
Run |
Mornington Chasers Regents Park 10k |
Race |
10.0 km |
43:57 |
7:05 |
|
| 2/27/2009 |
Run |
Friary Park |
Interval |
4.8 mi |
39:15 |
8:09 |
|
| 2/26/2009 |
Run |
Home - Work |
Easy |
9.5 mi |
1:22:42 |
8:42 |
|
| 2/24/2009 |
Run |
Royal Parks |
Pace |
4.9 mi |
37:37 |
7:40 |
|
| 2/22/2009 |
Run |
Dollis Walk |
Long |
12.0 mi |
1:46:46 |
8:54 |
|
| 2/21/2009 |
Run |
Totteridge Lane |
Medium |
9.0 mi |
1:11:51 |
8:01 |
|
| 2/19/2009 |
Run |
Treadmill |
Interval |
8.0 km |
36:37 |
7:22 |
|
| 2/18/2009 |
Run |
Hyde Park |
Tempo |
8.7 mi |
1:10:01 |
8:02 |
|
| 2/17/2009 |
Run |
Home to High Barnet |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/15/2009 |
Run |
Home to Regents Park loop |
Long |
18.0 mi |
2:40:19 |
8:55 |
|
| 2/14/2009 |
Run |
Dollis Walk |
Medium |
9.0 mi |
1:11:24 |
7:56 |
|
| 2/12/2009 |
Run |
Dollis Walk |
Easy |
9.0 mi |
1:14:50 |
8:19 |
|
| 2/11/2009 |
Run |
Treadmill |
Tempo |
7.0 km |
32:13 |
7:25 |
|
| 2/8/2009 |
Run |
Elveden Forest |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 2/7/2009 |
Run |
Elveden Forest |
Medium |
7.9 mi |
1:03:02 |
8:01 |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
7.0 km |
31:39 |
7:17 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
59:42 |
8:02 |
|
| 2/3/2009 |
Run |
Treadmill |
Medium |
8.0 km |
38:19 |
7:43 |
|
| 2/1/2009 |
Run |
Watford Half Marathon |
Race |
13.1 mi |
1:41:35 |
7:46 |
|
| 1/30/2009 |
Run |
Friary Park |
Fartlek |
3.6 mi |
29:37 |
8:10 |
|
| 1/29/2009 |
Run |
Dollis Walk |
Medium |
8.0 mi |
1:04:18 |
8:03 |
|
| 1/26/2009 |
Run |
To David Lloyd and back |
Easy |
3.1 mi |
24:12 |
7:52 |
|
| 1/25/2009 |
Run |
Treadmill |
Long |
12.8 km |
1:03:18 |
7:58 |
|
| 1/24/2009 |
Run |
Dollis Walk |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 1/23/2009 |
Run |
Green Park |
Fartlek |
4.0 mi |
31:00 |
7:42 |
|
| 1/18/2009 |
Run |
Aldeburgh |
Long |
14.0 mi |
2:00:21 |
8:36 |
|
| 1/17/2009 |
Run |
Aldeburgh |
Medium |
6.0 mi |
47:11 |
7:52 |
|
| 1/15/2009 |
Run |
Friary Park |
Hill |
3.5 mi |
32:29 |
9:21 |
|
| 1/14/2009 |
Run |
Hyde Park |
Pace |
6.1 mi |
46:18 |
7:37 |
|
| 1/13/2009 |
Run |
To David Lloyd and back |
Easy |
3.0 mi |
24:01 |
7:55 |
|
| 1/11/2009 |
Run |
Totteridge Lane |
Long |
11.2 mi |
1:34:23 |
8:25 |
|
| 1/8/2009 |
Run |
Dollis Walk |
Tempo |
5.0 mi |
39:08 |
7:50 |
|
| 1/7/2009 |
Run |
Hyde Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2009 |
Run |
Stratford Upon Avon |
Long |
10.0 mi |
1:22:59 |
8:18 |
|
| 1/3/2009 |
Run |
Treadmill |
Tempo |
8.0 km |
36:09 |
7:17 |
|
| 1/1/2009 |
Run |
Dollis Walk |
Tempo |
4.2 mi |
32:25 |
7:39 |
|
| 12/31/2008 |
Run |
Dollis Walk |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 12/30/2008 |
Run |
To David Lloyd and back |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 12/29/2008 |
Run |
Totteridge Lane |
Long |
9.0 mi |
1:14:05 |
8:13 |
|
| 12/27/2008 |
Run |
Victoria Park |
Medium |
5.0 mi |
38:50 |
7:46 |
|
| 12/26/2008 |
Run |
Friary Park |
Hill |
4.0 mi |
36:16 |
9:04 |
|
| 12/24/2008 |
Run |
Dollis Walk |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 12/23/2008 |
Run |
Dollis Walk |
Medium |
3.2 mi |
24:41 |
7:40 |
|
| 12/21/2008 |
Run |
Crews Hill and area |
Long |
7.7 mi |
1:02:35 |
8:06 |
|
| 12/20/2008 |
Run |
Victoria Park |
Tempo |
5.0 mi |
38:08 |
7:38 |
|
| 12/17/2008 |
Run |
Dollis Walk |
Tempo |
5.0 mi |
38:38 |
7:44 |
|
| 12/14/2008 |
Run |
Dollis Walk |
Long |
10.0 mi |
1:20:20 |
8:02 |
|
| 12/13/2008 |
Run |
Treadmill |
Tempo |
6.7 km |
30:00 |
7:14 |
|
| 12/2/2008 |
Run |
Treadmill |
Tempo |
6.9 km |
30:00 |
7:03 |
|
| 11/30/2008 |
Run |
Totteridge Lane |
Long |
8.0 mi |
1:04:21 |
8:01 |
|