| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2008 |
Run |
Dollis Walk |
Easy |
6.0 mi |
47:30 |
7:58 |
 |
| 11/26/2008 |
Run |
Treadmill |
Tempo |
6.9 km |
30:00 |
7:00 |
|
| 11/23/2008 |
Run |
Dollis Walk |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 11/22/2008 |
Run |
Dollis Walk |
Long |
10.5 mi |
1:34:08 |
8:58 |
|
| 11/16/2008 |
Run |
Hampstead Heath - Friern Barnet |
Long |
11.5 mi |
1:38:25 |
8:34 |
|
| 11/15/2008 |
Run |
Friary Park |
Hill |
5.2 mi |
45:20 |
8:47 |
|
| 11/14/2008 |
Run |
Dollis Walk |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 11/12/2008 |
Run |
Thames Embankment |
Tempo |
4.7 mi |
32:52 |
7:05 |
|
| 11/9/2008 |
Run |
Totteridge Lane |
Long |
11.0 mi |
1:31:41 |
8:21 |
|
| 11/8/2008 |
Run |
Friary Park |
Hill |
4.9 mi |
42:54 |
8:42 |
|
| 11/6/2008 |
Run |
Hyde Park |
Easy |
6.2 mi |
46:10 |
7:28 |
|
| 11/5/2008 |
Run |
Treadmill |
Tempo |
6.2 km |
28:00 |
7:14 |
|
| 11/2/2008 |
Run |
Mornington Chasers Regents Park 10k |
Race |
10.0 km |
44:37 |
7:11 |
|
| 10/30/2008 |
Run |
Royal Parks |
Tempo |
5.0 mi |
36:55 |
7:22 |
|
| 10/26/2008 |
Run |
Trent Park and area |
Long |
9.0 mi |
1:15:01 |
8:21 |
|
| 10/25/2008 |
Run |
Friary Park |
Hill |
4.0 mi |
36:31 |
9:04 |
|
| 10/23/2008 |
Run |
Friary Park |
Tempo |
3.8 mi |
29:18 |
7:41 |
|
| 10/22/2008 |
Run |
Dollis Walk |
Tempo |
4.4 mi |
33:41 |
7:40 |
|
| 10/19/2008 |
Run |
Dollis Walk |
Long |
7.2 mi |
1:03:55 |
8:56 |
|
| 10/18/2008 |
Run |
To David Lloyd and back |
Fartlek |
4.0 mi |
31:36 |
7:50 |
|
| 10/15/2008 |
Run |
Treadmill |
Tempo |
8.1 km |
35:00 |
6:59 |
|
| 10/12/2008 |
Run |
Royal Parks |
Race |
13.1 mi |
1:46:51 |
8:10 |
|
| 10/10/2008 |
Run |
Dollis Walk |
Easy |
5.0 mi |
40:24 |
8:07 |
|
| 10/7/2008 |
Run |
Dollis Walk |
Easy |
6.2 mi |
53:23 |
8:40 |
|
| 10/5/2008 |
Run |
Hadley Wood and Potters Bar area |
Long |
9.7 mi |
1:17:00 |
7:57 |
|
| 10/2/2008 |
Run |
Dollis Walk |
Tempo |
4.5 mi |
34:30 |
7:37 |
|
| 9/30/2008 |
Run |
Rouken Glen Park |
Fartlek |
4.1 mi |
33:05 |
8:08 |
|
| 9/28/2008 |
Run |
Eaglesham and Waterfoot |
Long |
12.3 mi |
1:43:12 |
8:22 |
|
| 9/26/2008 |
Run |
Friary Park |
Fartlek |
4.0 mi |
30:29 |
7:38 |
|
| 9/24/2008 |
Run |
Treadmill |
Tempo |
6.9 km |
30:00 |
7:00 |
|
| 9/20/2008 |
Run |
Bethune Park |
Interval |
3.5 mi |
30:01 |
8:41 |
|
| 9/18/2008 |
Run |
Royal Parks |
Fartlek |
4.8 mi |
37:29 |
7:47 |
|
| 9/17/2008 |
Run |
Dollis Walk |
Tempo |
5.0 mi |
38:44 |
7:46 |
|
| 9/13/2008 |
Run |
Friary Park |
Hill |
4.5 mi |
39:28 |
8:48 |
|
| 9/11/2008 |
Run |
Royal Parks |
Fartlek |
3.8 mi |
29:05 |
7:39 |
|
| 9/7/2008 |
Run |
Hampstead Heath - Friern Barnet |
Long |
9.7 mi |
1:18:55 |
8:08 |
|
| 9/2/2008 |
Run |
Dollis Walk |
Tempo |
5.0 mi |
38:19 |
7:40 |
|
| 8/30/2008 |
Run |
Totteridge Lane |
Long |
10.7 mi |
1:27:59 |
8:13 |
|
| 8/28/2008 |
Run |
Lanscombe Cottages, Devon |
Tempo |
5.2 mi |
42:02 |
8:05 |
|
| 8/27/2008 |
Run |
Lanscombe Cottages, Devon |
Hill |
3.8 mi |
35:52 |
9:21 |
|
| 8/26/2008 |
Run |
Lanscombe Cottages, Devon |
Easy |
2.5 mi |
25:22 |
10:04 |
|
| 8/25/2008 |
Run |
Quarryman's Trail, Bampton, Devon [2] |
Race |
10.0 km |
56:26 |
9:05 |
|
| 8/23/2008 |
Run |
Lanscombe Cottages, Devon |
Long |
8.3 mi |
1:19:27 |
9:38 |
|
| 8/19/2008 |
Run |
Dollis Walk |
Interval |
4.5 mi |
34:55 |
7:43 |
|
| 8/15/2008 |
Run |
Friary Park |
Fartlek |
4.0 mi |
31:12 |
7:48 |
|
| 8/13/2008 |
Run |
Friary Park |
Hill |
3.0 mi |
23:21 |
7:47 |
|
| 8/10/2008 |
Run |
Trent Park and area |
Long |
9.5 mi |
1:18:36 |
8:16 |
|
| 8/9/2008 |
Run |
Friary Park |
Fartlek |
4.8 mi |
37:49 |
7:55 |
|
| 8/7/2008 |
Run |
Friary Park |
Fartlek |
3.8 mi |
35:47 |
9:20 |
|
| 8/5/2008 |
Run |
Dollis Walk |
Tempo |
4.1 mi |
31:53 |
7:44 |
|
| 8/3/2008 |
Run |
Ashurst - Bealieu (New Forest) |
Long |
11.0 mi |
1:28:34 |
8:03 |
|
| 7/31/2008 |
Run |
Friary Park |
Hill |
3.7 mi |
34:28 |
9:16 |
|
| 7/27/2008 |
Run |
Dollis Walk |
Tempo |
3.2 mi |
26:19 |
8:12 |
|
| 7/26/2008 |
Run |
Dollis Walk |
Easy |
9.8 mi |
1:20:44 |
8:14 |
|
| 7/24/2008 |
Run |
Friary Park |
Fartlek |
3.7 mi |
29:17 |
7:55 |
|
| 7/22/2008 |
Run |
Friary Park |
Hill |
3.1 mi |
29:18 |
9:33 |
|
| 7/20/2008 |
Run |
Totteridge Lane |
Long |
7.5 mi |
1:19:16 |
10:33 |
|
| 7/19/2008 |
Run |
Dollis Walk |
Tempo |
5.0 mi |
39:01 |
7:49 |
|
| 7/16/2008 |
Run |
Friary Park |
Hill |
3.0 mi |
27:58 |
9:20 |
|
| 7/13/2008 |
Run |
Muswell Hill and Finchley |
Long |
6.7 mi |
55:50 |
8:22 |
|
| 7/10/2008 |
Run |
North Finchley |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 7/5/2008 |
Run |
Dollis Walk |
Long |
7.8 mi |
1:02:13 |
7:57 |
|
| 7/1/2008 |
Run |
Friary Park |
Tempo |
3.3 mi |
25:31 |
7:47 |
|
| 6/15/2008 |
Run |
Totteridge Lane |
Long |
2.1 mi |
16:08 |
7:33 |
|
| 6/8/2008 |
Run |
Muswell Hill and Finchley |
Easy |
2.3 mi |
19:30 |
8:23 |
|
| 6/7/2008 |
Run |
Dollis Walk |
Tempo |
5.4 mi |
41:01 |
7:35 |
|
| 6/1/2008 |
Run |
Edinburgh half marathon |
Race |
12.8 mi |
1:42:22 |
7:59 |
|
| 6/1/2008 |
Run |
Hampstead Heath - Friern Barnet |
Long |
6.9 mi |
56:08 |
8:11 |
|
| 5/22/2008 |
Run |
Dollis Walk |
Tempo |
4.8 mi |
35:57 |
7:35 |
|
| 5/18/2008 |
Run |
Dollis Walk |
Long |
8.6 mi |
1:07:35 |
7:50 |
|
| 5/17/2008 |
Run |
Friary Park |
Fartlek |
5.0 mi |
37:33 |
7:32 |
|
| 5/14/2008 |
Run |
Dollis Walk |
Tempo |
5.0 mi |
39:18 |
7:52 |
|
| 5/11/2008 |
Run |
Totteridge Lane |
Long |
11.0 mi |
1:31:40 |
8:19 |
|
| 5/10/2008 |
Run |
Friary Park |
Easy |
3.7 mi |
28:53 |
7:50 |
|
| 5/6/2008 |
Run |
Hyde Park [2] |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 5/4/2008 |
Run |
Ashurst - Bealieu (New Forest) |
Long |
10.5 mi |
1:24:12 |
8:02 |
|
| 5/1/2008 |
Run |
Hyde Park [2] |
Fartlek |
5.0 mi |
38:15 |
7:39 |
|
| 4/29/2008 |
Run |
Treadmill |
Tempo |
9.0 km |
42:31 |
7:37 |
|
| 4/27/2008 |
Run |
Treadmill |
Long |
9.9 mi |
1:20:50 |
8:11 |
|
| 4/24/2008 |
Run |
Treadmill |
Interval |
6.6 km |
30:06 |
7:18 |
|
| 4/23/2008 |
Run |
Hyde Park [2] |
Fartlek |
4.0 mi |
30:41 |
7:36 |
|